Post Workout or Dessert Banana Pudding
So it isn't exactly like the Banana Pudding I make during the holidays, but this has still become one of my favorite Post Workout Meals. After a strength training workout it is important to consume carbs and sugars to replace the glycogen that was lost during the workout. Ingredients 1 Scoop of Banana Protein Powder ... read more >
5 Reasons You are Not Hitting your Fitness Goals
The fitness and diet industry has attempted to simplify fat loss and health into quick mantras and axioms that don’t have much real world relevance. Eat Less/Move More! No Pain and No Gain! Eat Clean/Train Dirty but these sayings are not life. I teach and coach people that very little of their food issues have to do with food. The first question that needs to be asked is: “WHY?”
5 Nutrition Myths That are Keeping You Miserable and Gaining Weight
Before reading any further, I need for you to accept this truth: Very little of the nutrition/weight struggle is about food. How many diets have you tried? How many times have you gone on a diet, saw some success, only to gain back the weight you lost plus more..
Effective Cardio Training: Learn how to stop wasting your time and start getting results.
I teach Group Cycling and over the years I have heard feedback that my class is too hard. I will tell you that I do not believe in people coming to a class for 55 minutes and just bouncing up and down on the bike without putting forth an effort.
Recipe of the week: Almond Butter Whey Cookies
These make an awesome pre workout snack or just a great snack when craving something sweet
Week 3 No Scale Challenge: Stop trying to hit a moving target
TRUTH: You will never have your perfect body.Do you know why? Because your idea of what's perfect is ever changing. It's like trying to hit a moving target I remember when my goal was, "If only I could get down to 145," then that became, "If Only I could get down to 135" and even ... read more >
