Before any new beginning, we need to clear the way and make room for the new. To embrace the new, we have to let go of the old. During this Fall Acceleration, I’ve been thinking about what I need to let go of, and I am going to let go of the toxic mindset that ... read more >
Disappointments and Planning Long- Term As I planned some events for 2027 with a friend, I realized how reluctant I am to plan long-term. I never liked doing it because I always think, “What if it doesn’t happen?” In my mind, it is better not to plan at all rather than plan and then be ... read more >
In the last week, I’ve become alarmed at how closed off I have become. This week, I became conscious that I don’t miss or want physical human connection. I realized how thick my walls have become. I feel better off without close physical contact. I don’t miss it or feel I need it. I’m not ... read more >
Stop Compromising with the Failed 2020 society God will show you that you’re right where you need to be A week of gratitude Enjoy writing the end of the chapter The Courage to Try Enough over-compromising with this failed post-2020 society. It’s time to stand by what you want and desire. Let your relationships flourish ... read more >
Starting a Weekly Thoughts from Arnold section. He is my guru and mentor for fitness for a variety of reasons, and it all aligns. Week 1 Back to Strong Challenge After the sixteen-week prep season, I didn’t want to let up on the momentum. Something within me said, “Lock in and step on the gas.” ... read more >
September felt like a turning point month. All year, I have been thinking about September. It felt like a threshold. My theme was Let’s Groove Through September. I thought I'd see Earth, Wind, and Fire and Lionel Richie on the 26th night of September, but it was postponed again because Lionel Richie needed a medical procedure. ... read more >
After the glorious finish to Prep Season and an overall exciting week and month, this week felt like a letdown. My theme for this month is to lock in and step on the gas. While I wait for excitement and life to change, I can put in the work to speed it up. I have ... read more >
I was listening to a podcast, and the host admitted she was delusional, which she said is why she was able to do what nobody else would and why she’s done what others haven't. To be Great, you just need to be a little off I’ve heard it said over and over again that all ... read more >
The Lioness is the queen of the jungle, bold, fierce, and an aggressive defender of those she loves. She is my spirit animal. I feel that lioness spirit arising in this season. The spirit of the lioness has always been there, and she’s never left. In the last ten years, I’ve gone through a time ... read more >
The Fall Acceleration is here, and this promises to be a time of great promise and change! I’ve thought about three areas I want to invest in during this Fall Acceleration and where I want to see the most progress. Pregame If your heart isn’t in it…. Arnold’s Pump Club newsletter really hit home this ... read more >
