May Health and Wellness Journal: Training is the Answer
Working out has been part of my life since my early twenties, and it always will be a major part of who I am. As I get older, the reasons for working out are shifting from vanity to vitality. I’m facing a life transition that is fuzzy at the moment, but I know change is ... read more >
[2026] May Year of Yes
Since the beginning of 2026, I have had a sense that I should not make any sudden moves before June 30. I am so eager to move forward in my life, but I am willing to trust the whispers, as I can sense my life is aligning, and I don’t need to disrupt the process. ... read more >
[May 2026] What happened to my Year of Yes?
I read The Year of Yes by Shonda Rhimes in January, and I got fired up. I was ready to say yes to new opportunities that scared and challenged me, and to step out of my comfort zone. At the beginning of the year, I said yes to reconnecting with my favorite people, going to ... read more >
[May 2026] Forward: The Freedom to choose a different life
It was my turn to choose this month’s selection for my book club, and I chose These Heathens by Mia McKenzie. It resonated deeply with me. This book is about many things, but its central theme is the freedom and right to choose a different life from what we’ve always known. Doris Steele is a ... read more >
Navigating Career Change: Avoid falling into despair by doing this
I finally got serious about changing careers in 2024. Unfortunately, that was the year I lost my mother. Career change took a back seat to grief. When 2025 hit, I decided to get in action: I attended workshops, worked with career counselors to improve my resume for ATS screening, and took courses to improve my ... read more >
How joining the 5AM Club changed my life
Last year, I was in a funk. I knew I needed to do something to move my life and career forward. Whenever life gets off track, ask What were my habits when life worked best? At the top of my list was ‘Waking up early in the morning to work out or have a power ... read more >
