[2026] October Wellness Journal – Back to Strong Challenge
Starting a Weekly Thoughts from Arnold section. He is my guru and mentor for fitness for a variety of reasons, and it all aligns. Week 1 Back to Strong Challenge After the sixteen-week prep season, I didn’t want to let up on the momentum. Something within me said, “Lock in and step on the gas.” ... read more >
[2026] September Year of Yes: A Turning Point Month
September felt like a turning point month. All year, I have been thinking about September. It felt like a threshold. My theme was Let’s Groove Through September. I thought I'd see Earth, Wind, and Fire and Lionel Richie on the 26th night of September, but it was postponed again because Lionel Richie needed a medical procedure. ... read more >
[2026 Fall Acceleration] Week 4 – Building a Home
After the glorious finish to Prep Season and an overall exciting week and month, this week felt like a letdown. My theme for this month is to lock in and step on the gas. While I wait for excitement and life to change, I can put in the work to speed it up. I have ... read more >
[2026 Fall Acceleration] Week 3 – A proud member of Team Delusional
I was listening to a podcast, and the host admitted she was delusional, which she said is why she was able to do what nobody else would and why she’s done what others haven't. To be Great, you just need to be a little off I’ve heard it said over and over again that all ... read more >
[2026 Fall Acceleration] Week 2: Lioness Arising
The Lioness is the queen of the jungle, bold, fierce, and an aggressive defender of those she loves. She is my spirit animal. I feel that lioness spirit arising in this season. The spirit of the lioness has always been there, and she’s never left. In the last ten years, I’ve gone through a time ... read more >
[2026 Fall Acceleration] Week 1 – It’s Harvest Season
The Fall Acceleration is here, and this promises to be a time of great promise and change! I’ve thought about three areas I want to invest in during this Fall Acceleration and where I want to see the most progress. Pregame If your heart isn’t in it…. Arnold’s Pump Club newsletter really hit home this ... read more >
