Feb Fitness and Wellness Goals: Squats and Perimenopause
In her book, The Year of Yes, Shonda Rhimes writes about how golf became her “thing.” I believe everyone should have a “thing” that is rooted in something physical. Strength training is my “thing”. It’s my hobby, and I love it. I will get up early to do it. It makes me strong and powerful, ... read more >
World Class Training Camp: Environment is Everything
My word for 2025 is alignment, and I haven’t had any bigger misalignment than my environment. Both professionally and personally, my environments have been misaligned with who I am. A young woman asked for one piece of advice that I would give to my younger self. I said, “Get around people who are doing better ... read more >
What if not having concrete career goals is a good thing?
It’s 2026, and I have no concrete career goals. I do have three objectives I want to realize my potential I want something different I need to change my environment. I am at a point in my life where I want to realize my potential. I am ready to bet on myself. I have developed ... read more >
World Class Training Camp: Don’t Settle for the Short Stick
My theme this month is a World-Class training camp. It feels like I am in the accelerated program. Being world-class is about mindset and how we show up in the world. We’re only two weeks in, and I realize how much my thinking and my environment have deteriorated over the last six years. My social ... read more >
World Class Training Camp: Reconnecting with my Starting Lineup
Training camp is about improving skills, getting into season-ready condition, and building bonds and relationships among the team. A team with poor chemistry that can’t work together or have a good working relationship will soon implode. Championship teams have been dismantled because two superstars couldn’t get along or the team was too busy fighting one ... read more >
World-Class Training Camp: Joining the 5 AM Club
As a lifelong San Francisco 49ers fan, I hate all things Dallas Cowboys except for the Dallas Cowboys Cheerleaders. They are so athletic and glamorous. You must be a superb athlete to pull off those high kicks and split jumps in their famous “Thunderstruck” routine. I watched the show Dallas Cowboys Cheerleaders: Making the Team ... read more >
