She wouldn’t let me give up on myself
For years, I exercised but felt frustrated when I didn't see results. I finally decided to get help from a personal trainer and met Geneva. She began by evaluating my level of fitness and had me keep a food journal. I wish I could say it was easy from there. There were a few times when I sunk ... read more >
“I can’t believe I’m lifting this!”
I am 66 years old and have been a 24 Hour Fitness member for 11 years. In the past year, I have begun to have balance problems, common as we age. Geneva has trained me, and trained me well, to improve my balance and upper body strength. She works me hard.Exactly what I need. This ... read more >
In just 4 months I lost 20lbs, lost 6inches off of my waist, increased my endurance, and I fit into clothes that I thought I would never wear again.
I can proudly say my fitness training has been overwhelming, painful, but most of all fulfilling (even if I felt like I was about to die). When asked what I wanted from a trainer, I reluctantly muttered I need a trainer that will not only push me to the limits, but assist me with hitting ... read more >
Italian Themed Eggplant
Ingredients 1 Eggplant 1 Fresh Tomato (I like Canned Diced Tomatoes. I used the Italian seasoned diced tomatoes from Safeway) Fresh Basil I can't believe it's not butter spray Garlic Salt Oregano Pepper Instructions Preheat Oven to about 350 degrees Peel Eggplant in stripes (Keeping the skin on makes it too tough) Cut Eggplant into ... read more >
Egg Fritattas or Mini Quiche
This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini quiche. Either way is fine! Note: ... read more >
Power Packed Oatmeal
1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water 1 Scoop Protein Powder ( I LOVE Trutein VANILLA CREAM or BSN LEAN DESSERT's WHIPPED VANILLA CREAM) 1/4c. Liquid Egg Whites Cinnamon Blueberries, Blackberries (optional) Instructions Cook Oatmeal as directed Add in Liquid Egg Whites and Protein Powder* *SUPER IMPORTANT: WAIT UNTIL ... read more >
