Progress Journal: Started From the Bottom and now I’m back at the bottom. Can’t zip up my pants…
Anybody who has ever watched Good Times knows what Florida is saying in this iconic scene. That was how I felt when trying to pull on a pair of pants last week. Back at the BottomYep. I'm back at the bottom. According to the scale, I am about 15 pounds heavier than when I started ... read more >
The Difference is WHY…This is my Why. What’s yours?
First off that is one of my favorite Lenny K songs. Look it up if you don't know it... For a few months this past Spring I lost my enthusiasm for working out. I still went but it was no longer invigorating and empowering. It had become boring and it felt like drudgery. It wasn't ... read more >
Let’s talk about Body Image: Stop the Body Fascism
I knew of a woman who had been happily married for a few years and had put on weight during the marriage. She was at a family function at the food table when a female relative told her that she really should go on a diet because she was getting too fat and her husband might ... read more >
Let’s talk about Body Image: Strong Women Rock!
I have had it! You may have heard about the piece in the New York Times about body image and women tennis players. It set off a firestorm across social media and really left many of us shaking our heads at how a champion athlete like Serena Williams is criticized for looking ATHLETIC. Here's an ... read more >
Is it a Boy or Girl: Yep that happened and celebrating my 100th Post on this Blog!
Last week I was practicing my movement training and the woman next to me looks at me in surprise and asks excitedly, "Boy or girl?" I paused and said, "I'm not pregnant". I do know this woman so I didn't want to get too snippy and so then she says, "But your belly looks bigger." ... read more >
Half Time! Is Your Search for the perfect diet a waste of time?
Well here we are getting ready to go into the last half of 2015? Where did the time go? I have to ask where are you right now? Are you better or worse off than when you started the year or are you in the same place? For me, I'm in a really strange place. ... read more >
