Italian Themed Eggplant
Ingredients 1 Eggplant 1 Fresh Tomato (I like Canned Diced Tomatoes. I used the Italian seasoned diced tomatoes from Safeway) Fresh Basil I can't believe it's not butter spray Garlic Salt Oregano Pepper Instructions Preheat Oven to about 350 degrees Peel Eggplant in stripes (Keeping the skin on makes it too tough) Cut Eggplant into ... read more >
Egg Fritattas or Mini Quiche
This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini quiche. Either way is fine! Note: ... read more >
Power Packed Oatmeal
1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water 1 Scoop Protein Powder ( I LOVE Trutein VANILLA CREAM or BSN LEAN DESSERT's WHIPPED VANILLA CREAM) 1/4c. Liquid Egg Whites Cinnamon Blueberries, Blackberries (optional) Instructions Cook Oatmeal as directed Add in Liquid Egg Whites and Protein Powder* *SUPER IMPORTANT: WAIT UNTIL ... read more >
Post Workout or Dessert Banana Pudding
So it isn't exactly like the Banana Pudding I make during the holidays, but this has still become one of my favorite Post Workout Meals. After a strength training workout it is important to consume carbs and sugars to replace the glycogen that was lost during the workout. Ingredients 1 Scoop of Banana Protein Powder ... read more >
5 Reasons You are Not Hitting your Fitness Goals
The fitness and diet industry has attempted to simplify fat loss and health into quick mantras and axioms that don’t have much real world relevance. Eat Less/Move More! No Pain and No Gain! Eat Clean/Train Dirty but these sayings are not life. I teach and coach people that very little of their food issues have to do with food. The first question that needs to be asked is: “WHY?”
5 Nutrition Myths That are Keeping You Miserable and Gaining Weight
Before reading any further, I need for you to accept this truth: Very little of the nutrition/weight struggle is about food. How many diets have you tried? How many times have you gone on a diet, saw some success, only to gain back the weight you lost plus more..
