Women We Love: Nicole Wilkins
4x Figure Olympia Champion Nicole Wilkins is a former gymnast who took the Figure World by storm. One of the things I really admire about Nicole is her determination to constantly improve her physique. Nicole holds PHAT camps where she teaches workouts and provides motivation for women whether they compete or not.
Women We Love: Serena Williams
Serena Williams is the 2015 Sportsperson of the Year. She has been criticized and received negativity because she looks strong and like an....athlete. I'm so proud of her for continuing to shine despite all of the critics. In 2015 Serena won the Australian open, French Open, and Wimbledon. Many consider her the best athlete of ... read more >
No Gym No Problem: Bodyweight Conditioning Complex #2
Bodyweight training is a great way to give your joints a break if you've been lifting heavy and also a way to get some cardio in without a LONG, BORING, and INEFFECTIVE (for fat loss) steady state cardio workout. Another awesome Calorie Burner and this one has a TOUGH core workout at the end! Enjoy! ... read more >
You can be Kind to Yourself even with Imperfect Progress
With all of the Facebook Fear Marketing about how you're going to get fat over the Holidays so you need this detox, juice cleanse, perfect diet, and perfect exercise plan to survive, I'm going to tell you something that you may not have heard during this onslaught. You have the right as a human ... read more >
Finish Strong: Celebrate Imperfect Progress and Be Kind to Yourself Pt 1
As I reflect back on the past 2 years of my Fitness Journey, I have a tendency to focus on the negative or growth opportunities as we call them at my faith community. The negatives are of course: Not doing the Figure Competition and Gaining 20 pounds from that experience But when I look at ... read more >
You won’t go to Hell if You Decide to enjoy Thanksgiving and the rest of the Holidays
I have to tell you that I am ANNOYED and IRRITATED. It seems like all the Fitness Pages I follow are promoting fear, paranoia, and stress surrounding food and dieting during the Thanksgiving Holiday. I think it's stupid. Yes, the truth is that many Americans gain weight during this time of year and they ... read more >
