No Gym, No Problem: Body Weight Conditioning Complex #1
I like to do complexes at the end of a workout in place of traditional machine based workout when I am pressed for time, not at a traditional gym and need to use my own bodyweight, or when I feel my conditioning/endurance needs work. Body weight complexes are also a great idea if you hate ... read more >
Pay the Price of Getting Healthy Now or it will Cost you and your family Later
The Baby Boomer Generation is getting older and the Boomer generation is not going to be like grandparents of yesteryear. Many people are still working, thriving, and determined to live the rest of their life as the best of their lives. However, there is a growing concern amongst the health care community and experts about ... read more >
Geneva’s workout plans are always on point.
What can I say about Geneva’s AMAZING Cycle class… It was like love at first Cycle! A healthy addiction! Cycling class is like a sweet release. When pedaling starts and the music builds, life's problems seem to drip from my mind like the sweat falling to the floor. What I love about Geneva is that ... read more >
I want to be as healthy as possible…
I joined 24 Hour Fitness three years ago because of the convenience. For my warm-up I would walk to the gym I put together weight training regimen from what I had seen at other gyms, but I knew I needed professional help to find something that worked for me. When I was sixty (four years ago) ... read more >
Effective Cardio Training: Case Study
Leah is a 35-year-old new Mom who wants to lose about 15 more pounds of fat. She’s started eating fresh foods and she just started at the gym. She really enjoys attending Zumba 3x per week. Unfortunately she hasn’t seen much change for doing this. She’s even added in running but seen minimal change.
Oatmeal and Egg White Pancake
Preparation The night before measure out your allotted oats and add just enough boiling water to cover. Don’t add too much. We just want to get our oats nice and fluffy. This is where you can have a little fun with your mix ins. Here’s what I’ve used Stevia or Splenda Cinnamon Nutmeg PB2 Vanilla ... read more >
