Perspective Change #3 (Part 1)- Learn to Eat as much as possible and be comfortable with it.
You need to learn to eat as much as possible in order to optimize your metabolism. This means that yes, Ladies you need to EAT. This is a post primarily geared at women but I think that everyone can find some useful information. We need to change the perspective on what it means to “diet”. ... read more >
Progress Journal: Would you please get off the scale
That moment where it's you, the scale, and some prayers that today you will receive a favorable outcome. Readjusting to Real Life Last Saturday I stepped on the scale and saw a number that didn't make me leap for joy. Since abandoning my fitness competition goal for this year I have tried to readjust to normalcy ... read more >
Upper Body Workout!
Here in the Bay Area, it is just starting to warm-up so that means lots of sleeveless wear.Please check out this workout that I put together and was featured on my company's website! It's gets the job done utilizing supersets to overload the muscle and save time!Upper Body Strength Workout!
Low Carb beats Low Fat for Fat Loss
Flashback to the 1990's: Fat Free foods were all the rage. Fat free cookies and desserts lined the shelves. Food Marketers and health experts preached that our intake of fat is what was leading to cardiovascular disease and the obesity epidemic. What happened? Americans became fatter than ever so that wasn't the answer. In the ... read more >
Women We Love: Dana Linn Bailey, Ms Physique Olympia
Dana Linn Bailey was the first EVER Women's Physique Olympia winner. The Olympia contest is the pinnacle and most important show in all of bodybuilding. Physique is a category that is a step above figure but not as extreme as Women's Bodybuilding. Dana was a celebrity in the bodybuilding/fitness world before she won her ... read more >
Progress Journal: POST G DAY AFTERMATH I ate all the things and I’m unashamed!!! What’s next?
Since I am not competing this year, I have renamed this my Progress Journal. I will still post my progress pics and I will also post my fitness goals. In case you missed my numerous declarations and announcements, my birthday was last week and I celebrated for 4 days by eating exactly what I wanted ... read more >
