Women We Love: Dana Linn Bailey, Ms Physique Olympia
Dana Linn Bailey was the first EVER Women's Physique Olympia winner. The Olympia contest is the pinnacle and most important show in all of bodybuilding. Physique is a category that is a step above figure but not as extreme as Women's Bodybuilding. Dana was a celebrity in the bodybuilding/fitness world before she won her ... read more >
Progress Journal: POST G DAY AFTERMATH I ate all the things and I’m unashamed!!! What’s next?
Since I am not competing this year, I have renamed this my Progress Journal. I will still post my progress pics and I will also post my fitness goals. In case you missed my numerous declarations and announcements, my birthday was last week and I celebrated for 4 days by eating exactly what I wanted ... read more >
G Day: 8.1.7.?? What I hope to learn this year!
The annual celebration known as G Day has come and gone. My birthday was yesterday and it was a great day. There was no spectacular celebration but that wasn't the point. I was more proud of what I DIDN'T do. I didn't do the following: Spend 2 hours in my journal analyzing why my life ... read more >
Women We Love: RuPaul
The Definition of FIERCE Once upon a time there was a little Black girl who lived in San Francisco that didn't feel very good about herself. She discovered the joys of health and wellness and her career took off. YOU BETTER WORK Seems like an odd choice for a Wonder Woman Wednesday but the truth ... read more >
W.O.W. = Victorious
I can take a hint. I heard the song, "We are Victorious" 3 times on Sunday morning before 9 a.m. So of course that's my word of the week. Excellence and Being Victorious: It isn't what you think This year I have made it a point to have WORLD CLASS associations. I work for a ... read more >
Fitness Competition Journal: Readjustment and No to oiled up men in thongs
Well the weekend of August 2nd was quite the experience. I got a chance to attend the NPC Golden State in Sacramento. It was on one of the lists of contests I wanted to do. I do have some news that I wasn't quite ready for: I will not be hitting the stage until 2015. ... read more >
