Progress Journal! It’s the First of the Month…Get up Get up…Time for a 4th Quarter Comeback
I'm back.From G Day in August until about Sept 27, I have been in limbo. During that time I have quit and given up on bodybuilding and my goal of doing a fitness competition about 10 times. I figured it was never going to happen and I should just throw in the towel. This lasts ... read more >
Food Perspective Change #3 (Part 2) Strategies for eating more.
In the last installment of this article, I talked about adjusting mindset towards food. It is time for a shift in thinking about "dieting". Here are several things that you must realize: 1) In order to lose body fat you MUST eat in a caloric deficit 2) The goal of your "diet" should be to ... read more >
Perspective Change #3 (Part 1)- Learn to Eat as much as possible and be comfortable with it.
You need to learn to eat as much as possible in order to optimize your metabolism. This means that yes, Ladies you need to EAT. This is a post primarily geared at women but I think that everyone can find some useful information. We need to change the perspective on what it means to “diet”. ... read more >
Progress Journal: Would you please get off the scale
That moment where it's you, the scale, and some prayers that today you will receive a favorable outcome. Readjusting to Real Life Last Saturday I stepped on the scale and saw a number that didn't make me leap for joy. Since abandoning my fitness competition goal for this year I have tried to readjust to normalcy ... read more >
Upper Body Workout!
Here in the Bay Area, it is just starting to warm-up so that means lots of sleeveless wear.Please check out this workout that I put together and was featured on my company's website! It's gets the job done utilizing supersets to overload the muscle and save time!Upper Body Strength Workout!
Low Carb beats Low Fat for Fat Loss
Flashback to the 1990's: Fat Free foods were all the rage. Fat free cookies and desserts lined the shelves. Food Marketers and health experts preached that our intake of fat is what was leading to cardiovascular disease and the obesity epidemic. What happened? Americans became fatter than ever so that wasn't the answer. In the ... read more >
