G Day: 8.1.7.?? What I hope to learn this year!
The annual celebration known as G Day has come and gone. My birthday was yesterday and it was a great day. There was no spectacular celebration but that wasn't the point. I was more proud of what I DIDN'T do. I didn't do the following: Spend 2 hours in my journal analyzing why my life ... read more >
Women We Love: RuPaul
The Definition of FIERCE Once upon a time there was a little Black girl who lived in San Francisco that didn't feel very good about herself. She discovered the joys of health and wellness and her career took off. YOU BETTER WORK Seems like an odd choice for a Wonder Woman Wednesday but the truth ... read more >
W.O.W. = Victorious
I can take a hint. I heard the song, "We are Victorious" 3 times on Sunday morning before 9 a.m. So of course that's my word of the week. Excellence and Being Victorious: It isn't what you think This year I have made it a point to have WORLD CLASS associations. I work for a ... read more >
Fitness Competition Journal: Readjustment and No to oiled up men in thongs
Well the weekend of August 2nd was quite the experience. I got a chance to attend the NPC Golden State in Sacramento. It was on one of the lists of contests I wanted to do. I do have some news that I wasn't quite ready for: I will not be hitting the stage until 2015. ... read more >
Wonder Woman Wednesday: Beyonce
Check it out: This is FIERCEly Fit. Who better than to kick things off than my fellow FIERCE QUEEN, Beyonce Why Beyonce is a wonder woman She proves that you don't have to dim your shine and be less ambitious because you are a woman In this day and time, there are too many girls ... read more >
For my Group Fitness Instructor Friends: Some suggestions to help us out!!
Teaching Bodypump to an awesome group of Girls!I'd like to offer some suggestions for group fitness instructors who find themselves battling constant weight gain, injuries, and frustration. I've been there and I've heard from others who have been in the same situation and the general consensus seems to be the same. Training Group ... read more >
