Transformation Tuesday: Dealing Honestly with Body Image and letting go of unrealistic standards
Something strange is happening.My weight keeps climbing upwards but my body image and self esteem is not heading in the opposite direction. In fact both seem to be at a high point. Both are intentionalCurrent Fitness Goals I am going to be taking a group fitness boot camp this week so my immediate goal is not ... read more >
Why I decided to move on from my goal of doing a Figure Competition
This has been a tough blog post to write. It's taken me about a week or so to actually sit down and write this out because I am used to accomplishing my goals. For 2 years I have had the big goal to compete in a Figure Competition and last year I decided to seriously ... read more >
Why I have handed in my #Fitfam card on Social Media
If you’re on social media and interested in fitness, then you may have seen the #fitfam and #fitspo hashtags. These posts are normally posted with a selfie or video at the gym going Beast Mode, a motivational quote addressing the HATERS, or of the Tupperware from meal prep. Over the past year and a half, ... read more >
Progress Journal: We’re Moving! I’m still here and in a much better frame of mind
First announcement: I am moving this blog to a Word Press site by April 15. I have some pretty exciting changes happening and the blog is just one of them. Spring Training 8 weeks down This has been an interesting time. My diet changed. We've lowered my carbs and upped the fats for some days ... read more >
Progress Journal: Week 1& 2 of Spring Training Completed!
The Aftermath of Eating all the Things... I am unrepentant and unapologetic about eating all the things so now we are dealing with the aftermath. Right now I'm about 6 pounds scale weight above where I left off before my food scale broke and deciding to EAT ALL THE FOOD over the holidays. So right ... read more >
Staying Motivated to achieve your best year for your Health and Wellness!
Tip#1 - Have a Destination and avoid the March to Nowhere (or Buttonwillow) Losing Weight is a terrible goal. It’s generic and not specific. If you were taking a vacation and I asked you, “Where would you like to go?” What if you responded with “California”. That could mean San Francisco, Los Angeles, San Diego, ... read more >
