High Intensity Interval Training: What you can use to spice up your routine and increase your fat burning!
I am a big fan of High Intensity Interval Training. It’s a short and to the point workout and it gets you GOING. Make no mistake about it though: It is tough! I do a 10 minute HIIT workout as part of my own fat loss program and it is the LONGEST 10 minutes ever. ... read more >
Progress Journal: Welcome to Spring Training 12 weeks of Fat Loss (Week 1)
Welcome to Spring Training!!! Well I am officially back on plan as of today. Since I am from San Francisco and we are the world champions in baseball, I think it’s only fair to use this analogy of Spring Training as it relates to training. One of the most important parts of a training ... read more >
Confessions of a Group Fitness Instructor: My Main Reason for being Over Group Fitness (Part 2)
In my last post I talked about the reasons I am over teaching Group Fitness as it related to the members, but here's my main reason for being over teaching Group Fitness. I no longer look at it as a method of weight control and I don't want to end up getting injured. Teaching Group ... read more >
Confessions of a Group Fitness Instructor: 5 Reasons why I’m over Group Fitness (Part 1)
I've been holding this confession back for a long time but I feel like I'm ready to spill the beans: I am pretty much over Group Fitness Classes and I am almost ready to quit teaching altogether. My Reasons are as follows: Lack of Standards with Group Fitness Instructors Pointless Workouts with no goal or ... read more >
Progress Journal: Completion of the 6 week Fat Loss Cycle October 1- November 24
GoalsMy goal for this 6 weeks was to lose body fat and also getting back to my holistic approach to eating and merging it with bodybuilding.NutritionMy food scale broke. This was a blessing in disguise. I felt like I was becoming a slave to my food scale, so when it broke I made a point to ... read more >
Fat Loss Lies and Truths Part 2
Fat Loss Lie #4: In order to lose body fat, you need to do a lot of cardio so that you don't become bulky NO NO NO and NO 1. We've learned that cardio is NOT the most effective way to lose body fat 2. Most clients need to increase their range of motion, their ... read more >
