5 Nutrition Myths That are Keeping You Miserable and Gaining Weight
Before reading any further, I need for you to accept this truth: Very little of the nutrition/weight struggle is about food. How many diets have you tried? How many times have you gone on a diet, saw some success, only to gain back the weight you lost plus more..
Effective Cardio Training: Learn how to stop wasting your time and start getting results.
I teach Group Cycling and over the years I have heard feedback that my class is too hard. I will tell you that I do not believe in people coming to a class for 55 minutes and just bouncing up and down on the bike without putting forth an effort.
Recipe of the week: Almond Butter Whey Cookies
These make an awesome pre workout snack or just a great snack when craving something sweet
Week 3 No Scale Challenge: Stop trying to hit a moving target
TRUTH: You will never have your perfect body.Do you know why? Because your idea of what's perfect is ever changing. It's like trying to hit a moving target I remember when my goal was, "If only I could get down to 145," then that became, "If Only I could get down to 135" and even ... read more >
Week 2: No Scale Challenge. Why I am speaking out PLUS a fun workout for you to try!
In my last Blog Post I made the following comment: I'm going to take it one step further and say that there are far too many people in the fitness industry that are always negative about their bodies or preaching about perfectionism and that is a terrible message to send to clients. People have much ... read more >
3 Reasons to Eat Breakfast
1) It helps you to get your mind right for the rest of the day Anecdotally I have noticed that people who tend to eat a nutrient dense and filling breakfast tend to make better food choices throughout the day. Your mindset is already on nourishment 2) It will help you to stop the mindless ... read more >
