Confessions of a Group Fitness Instructor: 5 Reasons why I’m over Group Fitness (Part 1)
I've been holding this confession back for a long time but I feel like I'm ready to spill the beans: I am pretty much over Group Fitness Classes and I am almost ready to quit teaching altogether. My Reasons are as follows: Lack of Standards with Group Fitness Instructors Pointless Workouts with no goal or ... read more >
Progress Journal: Completion of the 6 week Fat Loss Cycle October 1- November 24
GoalsMy goal for this 6 weeks was to lose body fat and also getting back to my holistic approach to eating and merging it with bodybuilding.NutritionMy food scale broke. This was a blessing in disguise. I felt like I was becoming a slave to my food scale, so when it broke I made a point to ... read more >
Fat Loss Lies and Truths Part 2
Fat Loss Lie #4: In order to lose body fat, you need to do a lot of cardio so that you don't become bulky NO NO NO and NO 1. We've learned that cardio is NOT the most effective way to lose body fat 2. Most clients need to increase their range of motion, their ... read more >
5 Fat Loss Lies Exposed!!! (Lies 1-3)
Fat Loss Lie #1: In order to Lose Body Fat you need to do a LOT of Cardio Cardio is a tool in your arsenal for fat loss but it is NOT the most effective way to lose body fat. The primary purpose of cardio is to strengthen your heart and improve your blood flow. ... read more >
Effective Cardio Training Series: 3 Steps for Effective Cardio Training and a Sample Program
I do not want to bash cardio and I am not a member of the anti cardio tribe. As a matter of fact, I love cardio training for the endorphins and I think it’s necessary for cardiovascular health. Plus endurance is important for life! Cardio is a TOOL in your fat loss but not the ... read more >
The REAL Reason You’re doing an hour (or more) of cardio per day and seeing little to no progress
I'm working out (doing cardio and some weight machines) 3-5 times per week and sometimes even 6 and yet I'm still not seeing any results! The first order of business would be to check your nutrition and re-evaluate your meal plan. No matter how hard you try you will not be able to out train ... read more >
