Effective Cardio Training Series: Let’s get off the Treadmill to no Results (Part 1)
As a fitness coach, it makes me sad to look around the cardio room and watch people work hard and sweat only to not see their bodies change or change in the wrong direction.We've been taught that cardiovascular is the key to FAT LOSS. Many take up endurance sports like running and biking to lose ... read more >
Progress Journal! It’s the First of the Month…Get up Get up…Time for a 4th Quarter Comeback
I'm back.From G Day in August until about Sept 27, I have been in limbo. During that time I have quit and given up on bodybuilding and my goal of doing a fitness competition about 10 times. I figured it was never going to happen and I should just throw in the towel. This lasts ... read more >
Food Perspective Change #3 (Part 2) Strategies for eating more.
In the last installment of this article, I talked about adjusting mindset towards food. It is time for a shift in thinking about "dieting". Here are several things that you must realize: 1) In order to lose body fat you MUST eat in a caloric deficit 2) The goal of your "diet" should be to ... read more >
Perspective Change #3 (Part 1)- Learn to Eat as much as possible and be comfortable with it.
You need to learn to eat as much as possible in order to optimize your metabolism. This means that yes, Ladies you need to EAT. This is a post primarily geared at women but I think that everyone can find some useful information. We need to change the perspective on what it means to “diet”. ... read more >
Progress Journal: Would you please get off the scale
That moment where it's you, the scale, and some prayers that today you will receive a favorable outcome. Readjusting to Real Life Last Saturday I stepped on the scale and saw a number that didn't make me leap for joy. Since abandoning my fitness competition goal for this year I have tried to readjust to normalcy ... read more >
Upper Body Workout!
Here in the Bay Area, it is just starting to warm-up so that means lots of sleeveless wear.Please check out this workout that I put together and was featured on my company's website! It's gets the job done utilizing supersets to overload the muscle and save time!Upper Body Strength Workout!
