Week 3&4 Buns N Guns Challenge
I used to over exercise. I can remember working out 6 Days a week as a way of life. Now? I'm doing something if I make it 4-5 days a week. I worked out 5 Days in Week 3 and I ended up needing an extra rest day in Week 4. Why the change? Sustainability ... read more >
Week 2 Buns N Guns Challenge
That time I had Popcorn for Dinner.... When I gave up dieting for good, one of the actions I embraced was eating what I wanted and when I Wanted...even if it was kinda strange. Geneen Roth calls it, "Humming foods". What food is humming to you? I was out of town at a conference and ... read more >
45 Day BunsNGuns Challenge Week 1 Progress Journal
I'm enjoying Nicole Wilkins Buns N Guns Challenge because I love the workouts!! I love giving special love to the Buns N Guns The Leg Workouts are amazing!! There was an exercise that I didn't like: Step up to Reverse Lunge. While I was complaining in my head, Good Old Sir-Mix-A-Lot came through with some encouragement.
If you’re feeling stuck or stagnant, then this may be missing
25% of 2019 is History Hard to believe but we are one-quarter of the way through 2019. As I've been talking to people, some are disappointed because they don't feel like they've accomplished enough to start the year. Their health goals went out of the windowTheir financial goals got off trackThey aren't moving forward with ... read more >
Why Buns N Guns?!
It's officially Spring! That means it is time for Spring Training and I've decided on the Nicole Wilkins Buns N Guns Challenge!! Woohoo!! Can I say that I have been wanting to do this challenge since 2017? Since Nicole switches things up with her challenges, it was not offered in 2018 so...I finally get to ... read more >
When your body is ready for change…Listen
I have been Intermittent Fasting 60-70% of the time since last summer. While I wasn't religious about it, I did find that it was something useful for me. Honestly, fasting is a discipline that I think is very important. It's something that we do in my faith in order to focus on something other than ... read more >
