Fall PUSH 2019: SAY NO
I'm going to be blunt: You need to begin to say NO to 80% of what you're asked to do. This Past Summer I took on the theme of one of Football Coach Bill Belechick's more memorable press conferences. He kept repeating one phrase when the media was trying to bait him into saying something ... read more >
Why are women gaining more belly fat?
As a general rule men tend to accumulate fat in the abdominal region. Women tend to gain fat in their thighs and butt because that is where more fat receptors are found. In recent years trends of women gaining more abdominal fat have led researchers to ask: Why are women gaining more abdominal fat than ... read more >
Summer 2019: 45 in 90!
The 3rd Quarter is Home of my Birthday Month: August. I tend to get carried away and all worked up around my birthday about aging. This year I have resolved to have a better attitude and rather than getting all upset about what's not happening and what didn't happen, I'm focused on making sure I ... read more >
We’re on to Cincinnati: My Mid Year Review
Bill Belichick is one of the all-time greatest coaches. Not known for being friendly and open with the media, a few years ago he gave a legendary press conference. The New England Patriots had suffered a pretty bad loss on Monday Night Football and many speculated that was the end of the road for Belichick ... read more >
Buns N Guns Challenge Completed!
I finally finished my last workout for the Nicole Wilkins Buns N Guns challenge. I finished a couple of weeks late but my entire goal was to complete the challenge. Gone are the days when I would work out 5-6 days with no question and feel guilty about missing a day. I don't believe that's ... read more >
Buns N Guns Weeks 5&6
A few years ago I had a milestone birthday and I went to the gym and wanted to prove to myself that I wasn't getting older. I was getting better! I must have worked out for 2 hours and for the next few days I could barely move! Talk about humbling!! Well as I've gotten ... read more >
