Week 4 Fall Push: What’s Your Why?
Greatest Celebration of Life Ever! "Wow that was the best funeral I've ever been too. It was so much fun!" "Wasn't it great? I had a great time!" That's not typically how you describe a funeral but such was the case a few months ago. It really was a celebration of life as family members ... read more >
Recommended Read: The ONE Thing
What’s the ONE thing you can do this week such that by doing it everything else would be easier or unnecessary? Gary Keller, The One Thing Americans believe more is better. If we just do more, then we will have more. This type of mindset has led to elevated stress levels, declining health, and fractured ... read more >
Week 3 Fall Push: Intentional and Conscious Change
Watch Your Words A few years ago I heard one of the best messages of my entire life. The speaker, Joseph Garlington said: "If you don't like the way your life is going, then it is time to say something different." Many of us put ourselves down on a daily basis. We say things like: ... read more >
Give Yourself Permission to turn down the intensity
I love an intense workout. I love the feeling of the blood pumping, my heart beating, and challenging myself. However I do know that we cannot go at 100 mph all of the time. That is how overtraining and injury happen. I'm naturally a high energy and intense person. I like to always be on ... read more >
Week 2 Fall Push: Get Your Mind Right and Get Rid of the Excuses
This summer I was presented with an opportunity and my first instinct was to say, "No." I had a lot of excuses: I didn't know how since I didn't grow up doing itI was too afraid. What if I said the wrong thing? What if I wasn't any good?I don't sound like everyone else. I ... read more >
Week 1 Fall PUSH 2019: Get Your Mind Right! Who do you need to become?
When we set goals, coaches tend to emphasize the outcome which is understandable because if you weren't looking at outcomes, then what would be the point? However I don't think that's how you ACTUALLY get results. You get results by becoming who you need to be in order to get those results. It's all about ... read more >
