The real role of Wellness and Fitness Professionals in a Pandemic
If you’re scrolling social media, then you may be seeing fitness professionals and instructors advertising free workouts or promoting donation based classes. For many fitness professionals this is a scary time because many of our studios and fitness facilities have closed and we now must rely on the virtual space for income. This hasn’t been ... read more >
Resisting Pressures to Achieve during a Pandemic
There's a post making the rounds on social media that says: If you don't come out of this quarantine with a new skill, Your side hustle started, and more knowledgeYou never lacked timeYou lacked discipline Friends, this is stupid. For Pete's Sake this is a Pandemic! It's not a vacation. We are experiencing a once every ... read more >
Bored? Get into a Routine
When you hear about families who have lost a loved one due to Covid-19, complaints about being bored seem petty in comparison. However being bored can lead to destructive behaviors like going outside or picking up unhealthy coping mechanisms (stress eating, excess alcohol consumption, etc) After sheltering in place nearly two weeks ago, I had ... read more >
Review: Peloton app…and other Home Workout Resources
I've heard a lot about the Peloton app and since we're all working out at home, I decided to try it. Peloton is known for their Cycle and Treadmill Classes but they also offer Strength, Cardio, and Yoga Classes as well. I took a 20 minute Total Body Workout with Robin Arzon and it was ... read more >
Simple Tips to Eat More Vegetables
When people tell me that they want to improve their nutrition, my first solution is simple: Eat More Vegetables. If you eat more vegetables, then I can assure you that your nutrition will improve greatly. You don't need to eat vegetables that you don't like. I don't like peas so I'm not going to eat ... read more >
Start Strong 2020
S Get your mind right for 2020 2020 is off to an eventful start....to say the least. More than ever it is going to be imperative for people to get their minds right because there's a lot of noise, chaos, and confusion out in the atmosphere. All of those things lead to stress which is ... read more >
