New Recipes: Protein Packed Oatmeal and Homemade Protein Bars,
If you know me, I take forever to get going in the mornings even though I'm an early bird. This is one of my favorite breakfasts when there is no time to scramble egg whites Protein Power Packed Oatmeal 1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water ... read more >
Lame Excuses: I can do it on my own! Where are the magic beans?
Update on Barbara It has been a few weeks since Barbara's initial training sessions. She has had some remarkable results, but now we've reached the crossroads. Barbara thinks that she can do all of this on her own. She is also frustrated by her progress. She's been up late working on a project and all ... read more >
Spring has Sprung
Happy Spring! Springtime holds so much promise. It's the season for awakenings, rebirths, and celebrations of victory and life. First Quarter: Game On Spring marks the end of the first quarter of the year. During a sporting game, the competition is revealed in the First Quarter. All of the planning ... read more >
Lame Excuses: Ain’t Nobody got time for that
We've met Barbara who is frustrated with her attempt at a healthier lifestyle. Barbara is meeting with her trainer to discuss her concerns. After realizing that it is going to take time, patience, and epsom salt to get into better shape, now Barbara has another problem: She doesn't think she has enough time to prepare her ... read more >
Lame Excuses: It’s too hard
Barbara has just had her first session with her Personal Trainer. After one session, Barbara decides training isn't for her. She doesn't feel that this is a good use of time and money. Besides she can do it on her own. All you need to do is eat less and move more. Barbara: ... read more >
Clean Eating Recipe of the Week Egg Frittata/Mini Quiche
Egg Fritattas or Mini Quiche This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini ... read more >
