Challenge: IT IS TIME TO LIVEN THINGS UP
Last Sunday morning I woke up very excited. I didn't have a clue why I was so excited. Something in my spirit told me "Today is going to be EPIC" I even wrote in my morning devotional journal that something exciting was going to happen. I was so excited I decided to get all ... read more >
Recipe of the week: Almond Butter Whey Cookies
These make an awesome pre workout snack or just a great snack when craving something sweet 1 Cup Steel Cut Oats 1/2 Cup of Egg Whites 2 Tbsp of Xyla sweetner or 3 packets of Truvia 2 Scoops of Protein Powder (Vanilla, Chocolate, or Peanut Butter are yummy!) 3 TBSP of Almond Butter Pinch of ... read more >
PBWC Conference! The Next Genderation!
Donna Brazile2 years ago I attended the Professional Business Women of California's annual conference. It was life changing. I got a chance to hear some of the most influential women in this country speak and I even got a chance to meet Donna Brazile. For those that don't know, Donna Brazile was the first Black ... read more >
Being Functionally Fit
What is functional Training When I first became a trainer, functional training was all the rage. Anytime you went into gyms, you would see people doing balancing exercises, exercises on the stability balls, etc. While sometimes things went too far, the initial concept was good. Prior to this trend, most people came to the gym ... read more >
You’ve got to move to grow!
Press Play. This is the soundtrack for this blog post. It's been a while folks, but I've been productive during this time away. I accomplished my PUSH goal for 2013! Only 6 months into the year and we've already crossed the big goal off the list that is going to bring everything ... read more >
Have you reached a decision?
As we PUSH on towards GOALS2013 The next step of the journey: Decision Time So to recap the first part of the year, I have: 1. Set Goals 2. Made Plans 3. Assessed our progress 4. Readjusted Plans As I have stated before, this year is one where I am looking to make tremendous ... read more >
