10 Fitness Myths that need to die
Working as a trainer is a rewarding job, but it is also challenging. Many times we encounter clients who have their own ideas about how to get in shape. These people have been hoodwinked, bamboozled, and led astray by fitness magazines, diet gurus, and an industry that capitalizes on insecurity and ignorance. Guess what? I ... read more >
Fat Loss isn’t Linear…and it isn’t easy either
So you've been at this here body improvement plan for the past 6 months and at first the scale was dropping every week and it looked like there was hope!Now you step on the scale and the scale isn't moving. Even worse, maybe it's gone up a few pounds."What am I doing wrong? The scale ... read more >
Challenge: IT IS TIME TO LIVEN THINGS UP
Last Sunday morning I woke up very excited. I didn't have a clue why I was so excited. Something in my spirit told me "Today is going to be EPIC" I even wrote in my morning devotional journal that something exciting was going to happen. I was so excited I decided to get all ... read more >
Recipe of the week: Almond Butter Whey Cookies
These make an awesome pre workout snack or just a great snack when craving something sweet 1 Cup Steel Cut Oats 1/2 Cup of Egg Whites 2 Tbsp of Xyla sweetner or 3 packets of Truvia 2 Scoops of Protein Powder (Vanilla, Chocolate, or Peanut Butter are yummy!) 3 TBSP of Almond Butter Pinch of ... read more >
PBWC Conference! The Next Genderation!
Donna Brazile2 years ago I attended the Professional Business Women of California's annual conference. It was life changing. I got a chance to hear some of the most influential women in this country speak and I even got a chance to meet Donna Brazile. For those that don't know, Donna Brazile was the first Black ... read more >
Being Functionally Fit
What is functional Training When I first became a trainer, functional training was all the rage. Anytime you went into gyms, you would see people doing balancing exercises, exercises on the stability balls, etc. While sometimes things went too far, the initial concept was good. Prior to this trend, most people came to the gym ... read more >
