Get Fit to Run Part 2: Injury and the Recreational Runner
Part 2: Injury and the Recreational Runner It has been said that 70-80% of runners get injured. When we think about running injuries, how many of those injuries are cardiovascular in nature? Very few. Most of the injuries we hear about are are to the joints and muscles. Why does this happen? ... read more >
Fitness Competition Journal: Staying in the race!!
I will not be competing in July as I previously planned. Instead my coach has moved me to an August 5 show. This will give me the time to bring my best package to the stage. I think a good coach will be honest with you and let you know if you're ready or not. ... read more >
Get Fit to Run: I should run because I want to lose weight
Part 1: I should run because I want to lose weight Let’s meet Sue Ellen Hewing from Dallas, TX. (obviously) Sue Ellen is a 35 year old woman who has a desk job and sits all day. Sue Ellen has found that she can no longer wear her pants anymore because she has ... read more >
Fitness Competition Journal: Feeling like I got hit by a truck and trying to look hot while not falling down
This past weekend was a rough one On Friday I felt like I just got hit by a truck and this continued until Morning. I also had my first posing lesson and I sucked pretty bad. I didn't fall down which was a major victory, but I know I have a long way ... read more >
Run to Get fit? No! Get Fit to Run!!!
In this blog article we are going to follow Sue Ellen who wants to lose body fat so she’s decided to sign up for a Half Marathon. Is running the key to dropping body fat and keeping it off? Many times when people want to lose bodyfat, they immediately think “In order to ... read more >
Motivational Monday: Don’t Stop Thinking about Tomorrow
I freaking love this song! It's playing now as I write this. What does this have to do with Fitness you may ask. It has everything to do with fitness and why most people don't reach their goals. Don't Stop Thinking about Tomorrow As we get older, we begin to think about tomorrow in a ... read more >
