Recommended Read: Why We Get Fat by Gary Taubes
Why We Get Fat is the follow up book to Gary Taubes' best selling Good Calories/Bad Calories Both books examine why calorie counting is futile, why high carb diets have produced nothing but failure, and why almost everything we've been taught about weight loss/management is wrong. Good Calories/Bad Calories is like the War and Peace ... read more >
So what about challenges? Are they a waste of time?
I'm sure you see all of these 3 day, 10 day, and 21 day challenges all over social media and you're thinking: "What's up with that? Is that worth my time? Did someone really lose 5 pounds of fat and gain 1 pound of muscle in 3 days???" (I actually saw that and shook my ... read more >
Women are NOT small Men
I Just got back from the IDEA PT West Institute and I really enjoyed myself. I loved all of the classes that I had a chance to attend and it was refreshing to hear a lot of what I believe taught in the sessions. On the Fitness side of things I attended sessions that dealt ... read more >
Take The Spring Training Challenge
Spring is Here and it's time to get ready to enjoy more daylight and the longer days. Take the Spring Training Challenge!!! Post pics on social media and then tag me in them! I want to see what you guys come up with! Remember you don't have to do all 7 at once. Pick ... read more >
What Does it mean to be healthy? The answer may surprise you
Health is commonly mistaken to mean the absence of disease. In reality, it is so much more than that. From a medical point of view, health is ultimately based upon the level of energy you experience on a daily basis. The more energy you have, the healthier you are and the more you are able ... read more >
Spotlight on Vitamin D
I have been very blessed to work with so many knowledgeable trainers over the years. One of my favorite colleagues was always preaching about the importance of Vitamin D. She would send clients off to the doctor to get their Vitamin D levels when she noticed sudden changes with fatigue, weight gain, or even more ... read more >
