Starting your SANE and SUSTAINABLE Fat Loss Program
Success is 80% Planning and 20% Execution If you want to drop body fat (Not Lose weight which means you're losing water, glycogen (temporary drops) and muscle mass (which leads to lower metabolism and also droopy body parts) then you need to get your plan together so that you can execute and be successful. Here ... read more >
Great News!! You don’t have to be afraid of cookies!!
I am so high maintenance that I get my Girl Scout Cookies delivered from the East Coast! I haven't seen any Girl Scouts selling cookies here in the Bay Area so I went to my East Coast troop connection and got my cookies sent to me! Anything to help empower girls right??? I'm not afraid ... read more >
The Real Diet Story: Why you are fighting a losing battle against weight loss
You may have seen the New York Times article that talks about what happened to contestants after they left the Biggest Loser. Nearly all of the contestants regained the weight and some are even heavier now. The typical response would be, "Of course they did. They probably started eating junk again and aren't working out ... read more >
Changing the conversation: Quit Exercising to burn calories
What's Your Why? Why do you exercise? Is it because you want to have enough energy to get through the day? Is it to prevent disease and slow down the aging process? Is it to burn calories so you lose weight? When I ask most people why they exercise they say it's to burn calories ... read more >
Recommended Read: The Compound Effect by Darren Hardy
The Compound Effect by Darren Hardy Darren Hardy was the publisher of Success Magazine and he is a successful businessman himself. His message is that there are no shortcuts to success. What you think are the "little things" are the very things that will take you off course. You don't get bit by elephants but ... read more >
Do Less and Be More: Avoid injury and burnout from overtraining
Recently I was asked what is something that is going great in your personal life right now. I said it was that I got my energy back. I am now able to teach a 6:30 a.m. cycle class on Monday mornings, train clients around the city, work on my online business, and squeeze in a ... read more >
