6 Months into My Healthiest Year Yet and How am I doing…
I had lunch with a friend recently and he said something very profound: Fitness is not equal to health He is absolutely right. I've been pretty vocal about how what looks to be the pinnacle of fitness often does not feel very good behind closed doors and people may or may not be doing all ... read more >
Recommended Read: The Power of Now
For years I have wanted to read this book because whenever people would talk about it, they would mention how it was transformative and really changed their perspective on life. I read an article where Oprah said that when people came to her house she would give them a copy of the book because it ... read more >
Give up the Quick Fix Mentality: Your Body wasn’t meant to lose weight rapidly
The best way to lose clients is tell them that losing body fat will be a slow process and it won't be linear. The best way to get a lot of clients is to tell them that you can give them RESULTS and FAST. Lose 10 pounds or more in 30 days! Give Up the ... read more >
10 Ways to Improve your Nutrition without going broke
A few weeks ago I saw an article on social media that talked about they were tired of seeing "rich girl fitness". What if you want to be healthier but money is tight? The good news is that you can improve your nutrition and save money. Over this 4 Part Series I will ... read more >
Exercise for SANE and SUSTAINABLE Fat Loss
Quiz I want to lose body fat and I want to start a workout plan that will help me. What should I do? Choose all that apply a. Focus on Total Body Movement Training such as: Dynamic Flexibility Training or Bodyweight Strength Training b. Start a Weight Lifting Program c. Do More Cardio...especially low intensity ... read more >
Eating for SANE and SUSTAINABLE Fat Loss
Disclaimer: These Are Guidelines and Not Rules Metabolism is the sum of the reactions in YOUR body and so everyone's metabolism is different. People who are older have different metabolisms from those who are younger. Stressed out people have different metabolisms than people who may not be as stressed out. I like to think of ... read more >
