Why Fluff is Ruining our Lives
I hate fluff. I hate fluff with a passion. I have sat through one too many sessions this year of people spouting off fluff as if it is a great big revelation but I read the same book and followed the same people so… Fluff definition: entertainment or writing perceived as trivial or superficial. Something ... read more >
Why you should
A few years ago I was faced with a decision I could go with the “safe” option which would buy me some time, teach me some things, and provide me with a steady and stable income OR I could go with my Big Hairy Audacious Goal (BHAG) which was to start my own business while working ... read more >
Stop Trying to Change your Body from the Outside In
I have been in the Health and Fitness Industry for over ten years and while there are complicated equations that can help you determine the right macronutrients for fat loss, muscle gain, and maintenance, the biggest determinant for whether or not someone succeeds or fails at the program is not what is written on their ... read more >
Recommended Read: The Power of Focus
There are distractions all around us. More than ever we are bombarded with ways to waste our time and get all thrown off track. To be successful, we must focus on the tasks at hand and not get distracted by the latest shiny object. Enter: The Power of Focus! This is one of my favorite ... read more >
Why you will fail at your New Year’s Goals
Brace yourself: The New Year, New Me Posts are coming and right along with it are the false promises from gurus and experts promising that they can get you there with x,y,z plan. People will be gung ho about these programs for about 2 weeks and then slowly begin to die on the vine until ... read more >
Talking with Women We Love: Kathleen Gage
Kathleen Gage is the "no-nonsense, common sense" online marketing strategist, speaker, author, product creation specialist, and owner of Power Up for Profits." Kathleen is known for cutting through the fluff. (YES!) I met Kathleen at an event and she shared with our group that she ran her First full Marathon at age 61, her ... read more >
