The Whole 30 2016: Week 1 Completed
I was very concerned about doing this because I worried it would take me back to my restrictive dieting days and set me up for becoming obsessed with food again and disordered eating habits. Day 2 (Sunday) was the only day where I can say I felt some of those old familiar thoughts coming back ... read more >
Recommended Read: It Starts With Food
One of my clients shared that she was starting the whole 30 program and so I decided to look into the program myself. I ordered the book, It Starts with Food and I was once again reminded how much impact Nutrition has on our bodies. From all of the research that I have been ... read more >
The Real Life Workout
One of my favorite moments was when my 95 year old client was sharing daily activities she does to keep herself going. This fits right into my philosophy of training people to LIVE BETTER! This workout is will Train all of the movements that you use every single day. Deadlifts http://www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift One of my ... read more >
My Healthiest Year Yet: Why The Whole 30
The One Thing I will be doing in October to Live Better is doing The Whole 30 Program. I have been reading the book, "It Starts With Food" and I am a believer that the majority of health problems originate with what we eat. I want 2016 to be my healthiest year yet and so ... read more >
Get rid of the Fluff
This may come off as a cantankerous and ornery post but I just feel the need to say it. Is that all right? I'm sick of the Fluff. No not the "fluff" people like to complain about on their bodies otherwise known as excess body fat, but I'm talking about the fluff that I ... read more >
It’s not all about the pounds
A few weeks ago I came to a decision for my professional career. I had to check my convictions and reaffirm that I was not going to be one of these trainers/coaches who simply focuses on pounds lost in order to get clients. I'm not going to be one of those trainers/coaches who tries to ... read more >
