Are you practicing Self Care?
Recently attended a Summit called the Shero Summit. It was extremely inspiring. I met a woman who did her first marathon at 61 and did her second at 63. I am hoping to score an interview with her to find out her routine. (BTW I thought she was in her late 40's or early 50's.) ... read more >
Why December is a great time to focus on self care.
5 Reasons why you shouldn't quit on your Healthy Lifestyle in December For the past few weeks I have warned my Group Fitness Classes to continue coming to class as we approach the end of the year. It is so easy to say, "I'll start again in January" but seeing that most people quit on their ... read more >
Nutrition Question of the Week: What about Protein Powders?
My first answer is always: Fresh is Best. There is no powder that is better than fresh whole foods. That's a fact. The Supplement industry has exploded and working in Fitness for over a decade I have tried a lot of them and I stop using them after a while because nothing is better than ... read more >
Post Whole 30 Life
It's the midst of December and I'm still eating Whole30 80%. I do have a free day on Sunday and it's great. Since The Whole 30... I have a much more regular eating routine. I eat 3 Meals Per Day and a Nutritional Shake. It's so much better than Eating every 3 hours or eat ... read more >
What Clients are getting out of Monthly Coaching Groups
Our Monthly Coaching Groups focus on a Specific Habit for that entire time. People like these groups because they can have short term success that will lead to sustainable and long-term success. (We also have short-term coaching groups so people can get a feel for what its like) If you would like to join one ... read more >
Thuy: Letting Go of Rigid Food Rules and Learning to Trust herself
The habit Thuy chose to focus on was Menu Planning and Food Preparation. She also focused on eating 3 Meals per day consistently. Thuy’s story: I followed the '3 meals a day' tip as well as focusing on eating when hungry! I was used to following rigid schedules and eating when I wasn't hungry, this ... read more >
