There’s nothing funny about binge eating
"Omg I just ate a whole pint of Ice Cream. I am so fat!!! Off to the gym to work it off" "I just demolished the whole jar of Peanut Butter....GAINZZZ" "I just ate a whole pizza!!! Oh well it will all go to my glutes!! How bout that booty pump!!" These are common status ... read more >
Tips for Eating Healthy when you’re on the road!
I used to think traveling on business was glamorous and a sign that you had made it. I thought about how fun it would be to travel and be in different cities or even continents all in the same week. Then I started training clients who had that reality and I realized that traveling on ... read more >
You don’t have to be perfect: Angela, winner of the Spring 21 Day Sprint!
Results Angela has experienced more of an even mood and isn’t experiencing highs and lows. She also is not experiencing the spikes in blood sugar and subsequent crashing. Her clothes are fitting better and she now always eats breakfast What worked for Angela The accountability of having a coach was at the forefront of ... read more >
Progress Journal: Confronting my own Eating Routines
Well I survived the Geneen Roth workshop. Thank you Katniss Everdeen for the inspiration. We're killing FEARS one by one this year! We're shooting them down! The experience was quite fantabulous! I felt that I got a lot out of it. I didn't break down into hysterics and neither did many in the audience. It ... read more >
Progress Journal: Facing Fear head on
Nutrition and Workout Update I'm still following a Paleo nutrition program Monday - Friday evening and then after that I tend to loosen up. The workouts have changed a bit. I have some early morning clients now so I haven't been working out early in the morning these past 2 weeks. I'm coming up on ... read more >
