Nutrition Question of the Week: How can I be more consistent with my nutrition?
The Easy Answer is to Just do it one day at a time but I think there's more to it. Here are a few suggestions for becoming more consistent with your Nutrition. End the Massive Displays of Effort Darren Hardy says that Americans have been conditioned to believe in massive displays of effort. This means ... read more >
My Fall2017Sprint!
If you follow me on Social media, then you may have noticed me talking a lot about #Fall2017. You may be wondering what that is. I am challenging myself and my clients to end this year strong by setting goals and developing WRITTEN action plans. It's been really exciting to see so many awesome action ... read more >
Nutrition Question of the Week: Should I eat a Low Carb Diet for fat loss?
The short answer is: It depends. It depends on your lifestyle, your goals, and your own personal metabolic response. Have I confused you enough? I know low carb diets are all of the rage right now and you may have heard a lot about the Ketogenic diet. I do believe that nutritional program does have ... read more >
Ladies we must stop dieting, put the scale away, and focus on THIS
"Lose up to 20 pounds in 6 weeks! Guaranteed!!" "I've been eating clean and exercising six days per week for a week and I've only lost 3 pounds!" "I've gained 5 pounds since last week! I'm giving up on healthy eating and exercise!!" Do any of these sound familiar? If so, then you're not alone. ... read more >
Geneva is a young fitness Guru – Suzy Prudden, Fitness Pioneer
Geneva Fortson is a young fitness guru! I attended a presentation by her at a recent women's conference and was totally impressed by her attitude and approach to fitness. Having been in the business since 1965, and being one of the early pioneers in fitness, it was refreshing to hear someone talk about listening ... read more >
Nutrition Question of the Week: Whole Milk or Fat Free?
For years we have been told that Whole Milk is terrible for you and that we will get heart disease and die if we consume full fat dairy products. I don't consume dairy all that much anymore but when I do consume dairy it's full fat. My personal belief is that reduced fat and fat ... read more >
