You don’t have to be perfect: Angela, winner of the Spring 21 Day Sprint!
Results Angela has experienced more of an even mood and isn’t experiencing highs and lows. She also is not experiencing the spikes in blood sugar and subsequent crashing. Her clothes are fitting better and she now always eats breakfast What worked for Angela The accountability of having a coach was at the forefront of ... read more >
Progress Journal: Confronting my own Eating Routines
Well I survived the Geneen Roth workshop. Thank you Katniss Everdeen for the inspiration. We're killing FEARS one by one this year! We're shooting them down! The experience was quite fantabulous! I felt that I got a lot out of it. I didn't break down into hysterics and neither did many in the audience. It ... read more >
Progress Journal: Facing Fear head on
Nutrition and Workout Update I'm still following a Paleo nutrition program Monday - Friday evening and then after that I tend to loosen up. The workouts have changed a bit. I have some early morning clients now so I haven't been working out early in the morning these past 2 weeks. I'm coming up on ... read more >
Recommended Read: Eat Meat and Stop Jogging
If you're a vegetarian, then skip over this post. I respect everyone's moral stands and choices on whether or not they eat meat. The author of course wants to sell books so he needed a catchy title and here we have: Eat Meat and Stop Jogging. The purpose of this book is to counter ... read more >
Nutrition Question of the Week: What about Sugar Alcohols?
Sugar Alcohols are not to be confused with artificial sweeteners. Artificial Sweeteners, as the name implies, are man made. Sugar alcohols naturally occur in fruit like Plums, berries, and in some veggies. Sugar Alcohols are known as Polyols. They include: sorbitol, xylitol, erythritol, mannitol, and iso-malt. Polyols are the P in FODMAPS. These are (Fermentable, ... read more >
