My friend Marques shared a message where he talked about having genuine hope over hype. As he said, Hype abandons you in tough times but hope and faith are what will get you to the other side. Unfortunately, our country appears to be addicted to hype and not that interested in hope for the days ... read more >
"We need to have a plan through the first quarter of 2021 because it doesn't look like things are going to resemble normal anytime soon," I am sure that some version of this statement is happening in meetings all across the world. If you're paying attention to the news (and I don't blame you if ... read more >
"I'm sorry. I hope I'm not coming across as too bossy," I said. I heard myself apologizing again when I gave my honest opinion on a situation. What was going here? This was very unlike me. I have strong opinions and I'm someone who believes in getting it done with action and not talking. I'm ... read more >
It's getting hectic in here. It's getting chaotic. - Britney Spears, Chaotic Well friends we made it to November. Judging by how 2020 has gone thus far that is not a statement to take lightly. We're in the midst of an uncertain time here in the United States with a contentious election and the Covid-19 ... read more >
I was listening to a podcast and the man speaking coughed not once but twice. I sat up straight and I was so uncomfortable because he was coughing through my headphones. Not only that, it seems like every morning that I wake up with a dry throat I'm convinced I may have Covid until I drink ... read more >
I'm a fan of Baked Fish. Simple, Healthy, and Nutritious but sometimes it can be hard to find a good recipe. Here in one place, I have included links to my favorite Baked Fish recipes. Click Title to go directly to the Link Chef's Tip: Squeeze all of the excess moisture out of the fish ... read more >
It’s safe to say that the period leading up to the end of Election 2020 are going to be anything but normal…plus it’s 2020 so that adds the extra element of “You gotta be kidding me,” to the equation. With that said, I don’t think it’s healthy to sit around contemplating everything that’s going on ... read more >
I was looking through some old pictures (and not even the fitness ones) and I shook my head in disbelief. What was I thinking? I remembered that I used to feel like I needed to do more and work harder because I didn't think I was good enough. I remember going on diets, feeling terrible ... read more >
Last weekend I saw a post from a commentator that said that it was over for the fitness industry and personal training. He said that these services were only going to be a service for the wealthy and the elite and it was the end of the road for fitness. He's wrong for several reasons. ... read more >
Ruth Bader Ginsburg’s death deeply affected many women who saw the Supreme Court Justice as a powerful symbol of the feminist movement and trailblazer who stood up against gender discrimination that was, “solely on the basis of sex”. As a fitness trainer for older adults and fitness enthusiast, I got a kick out of ... read more >
