Fitness Competition Journal: So you mean it really doesn’t matter?????
Last week while doing my Treadmill Intervals I had an epiphany It does NOT matter. By IT I mean my weight and physical appearance. That IT which most of us (especially women) base our value and our worth on. IT does NOT matter Living in If Only When I was younger I lived in the ... read more >
Sweet Treat! Protein Pudding!
Protein Pudding Do you have a sweet tooth and like to have a treat every day? Well I sure do and this protein pudding gives me MY LIFE when it’s my last meal of the day and quite frankly I am DEFINITELY keeping this one post competition. I love love love it. 1 Scoop of ... read more >
Oatmeal and Egg White Pancake! (Prep friendly)
Doing this competition has made me get creative in the kitchen to make food that is on plan, but tastes good. I told my coach that if I had to eat cardboard and air then I wouldn't make it. I would like to share some of my recipes that I've come up with. These ... read more >
Fitness Competition Journal: Delayed (Again) but not Denied and 4 week Progress Phoots
Well looks like I am going to have another 4 weeks to keep on keeping on. When my coach told me I would need another 4 weeks to get to where I need to get to for one second I got discouraged but then I thought about all the benefits: Roxie would be at the ... read more >
5 Reasons You are Not Hitting Your Fat Loss Goals (That Have Nothing to do with Food)
Continuing my Series on Why you are not hitting your fat loss Goals that have nothing to with food. 3. You have no program or plan THIS is one of my pet peeves. Throwing together random things you've heard from people at the gym, stuff you've seen on social media, and the latest marketing ... read more >
Recipe of the Week: Zucchinni Fries!
After completing my 16th week of training for my competition, I have to say that I have had to start getting creative so that I will be excited about my food. If you know me, then you know I am just not one of these people who is about to sit around and eat cardboard ... read more >
