Nicole Wilkins 60 Day Transformation Challenge 2021 Week 7: Chia Pudding is Awesome
Week 1 of the Nicole Wilkins 60 Day Total Body Transformation Challenge is in the books! There are 9 weeks total in this program and after the first week I was pretty sore and I had a big realization. After the first leg day workout, I wrote, I am definitely not as young as I ... read more >
Why Challenges are a Great Way to Spice up Your Fitness Routine
2020 was my first year without a gym in 20 years. While I do miss the gym because of the atmosphere and the variety of equipment, I have learned to do the best I can with my home workout equipment. I've written about how much I enjoy the workouts on the Peloton app, YouTube yoga ... read more >
And that concludes the FIRST week of 2021
At the end of 2020, there were so many people ready to move on from 2020 to 2021, and I didn't want to rain on their parade, but I couldn't understand how people could believe that the change in the calendar year would mean the problems of 2020 would just go away. As far as ... read more >
Lessons from Hiking Mission Peak
I am definitely not an outdoorsy type of person. I blame it on growing up in San Francisco, California. As I get older, I am intentional about stretching myself through new experiences. Even though I am not the biggest fan of the great outdoors, I will go along on these adventures to learn more about ... read more >
My Winter Faves
Disclaimer: I live in San Francisco so I don't really think we can claim to have a real winter. The bottom photo is more of an accurate description of San Francisco Winters. Sorry to my friends on the East Coast and Middle of the Country. When it gets below 55 degrees here, it is too ... read more >
The Covid-19 pandemic shows why women should LEAN OUT
The Covid-19 pandemic has been rough on women. Women have had to figure out how to balance both educating their children with distance learning while still doing their jobs from home. (If they are even lucky enough to have a job where they can work from home) Many women have had to drop out of ... read more >