ReDEFINE Aging: Chronological Age isn’t a label
"I'm going with the old man," I told my friends when it was time to put a Superbowl winner. I thought the game would be a lot closer but I was positive that Tom Brady at 43 would be able to put up a win against the new football phenom Patrick Mahomes. I just didn't ... read more >
Doing the Daniel Fast? Best Practices and Tips
What is The Daniel Fast? One of the Spiritual Disciplines for Christians is Fasting. Biblically Fasting is abstaining from food and using that time to remind us of our dependence on the Lord for our strength, practice self-denial, resisting the flesh, and to act as a catalyst for our prayers. In the Book of Daniel, ... read more >
Win the Day….One Day at a Time
I've shied away from asking people what their goals are for this year because I think everybody's goal is the same: Stay healthy and Stay Sane. I was listening to one of my favorite authors, Mark Batterson (okay he pastors my church family on the East Coast) and he's written a new book called Win ... read more >
Nicole Wilkins 60 Day Transformation Challenge 2021 Week 7: Chia Pudding is Awesome
Week 1 of the Nicole Wilkins 60 Day Total Body Transformation Challenge is in the books! There are 9 weeks total in this program and after the first week I was pretty sore and I had a big realization. After the first leg day workout, I wrote, I am definitely not as young as I ... read more >
Why Challenges are a Great Way to Spice up Your Fitness Routine
2020 was my first year without a gym in 20 years. While I do miss the gym because of the atmosphere and the variety of equipment, I have learned to do the best I can with my home workout equipment. I've written about how much I enjoy the workouts on the Peloton app, YouTube yoga ... read more >
And that concludes the FIRST week of 2021
At the end of 2020, there were so many people ready to move on from 2020 to 2021, and I didn't want to rain on their parade, but I couldn't understand how people could believe that the change in the calendar year would mean the problems of 2020 would just go away. As far as ... read more >