I took a social media break for a month: Here’s what happened
Every January I take at least 21 Days off of Social Media in order to detox, get focused, and stop the noise. I did well up until January 6 when insurrectionists stormed our Nation's Capitol killing 5 people and threatening lawmakers including Vice President Mike Pence. I just could not stay off of Social Media ... read more >
Spring is Awakening: There is a light at the end of the tunnel
March 2021: There is a light at the end of the tunnel This past week our pastor announced that the church would be reopening in April at 25% capacity. He was SO excited to announce it to the congregation and I was SO excited to hear it at home. After an entire year of not ... read more >
Looking to Curb a Sweet Tooth and snacking? Try this!
I am more than halfway through the Nicole Wilkins 60 Day Fitness Challenge! One of my favorite things about fitness challenges is discovering new products and foods to help me along the way. During this Fitness challenge, I've started drinking an Organic protein shake from Orgain to supplement my Protein Needs. Along with helping to ... read more >
ReDEFINE Aging: Chronological Age isn’t a label
"I'm going with the old man," I told my friends when it was time to put a Superbowl winner. I thought the game would be a lot closer but I was positive that Tom Brady at 43 would be able to put up a win against the new football phenom Patrick Mahomes. I just didn't ... read more >
Doing the Daniel Fast? Best Practices and Tips
What is The Daniel Fast? One of the Spiritual Disciplines for Christians is Fasting. Biblically Fasting is abstaining from food and using that time to remind us of our dependence on the Lord for our strength, practice self-denial, resisting the flesh, and to act as a catalyst for our prayers. In the Book of Daniel, ... read more >
Win the Day….One Day at a Time
I've shied away from asking people what their goals are for this year because I think everybody's goal is the same: Stay healthy and Stay Sane. I was listening to one of my favorite authors, Mark Batterson (okay he pastors my church family on the East Coast) and he's written a new book called Win ... read more >