It’s all in Your Perspective
With Daylights savings Time, many people have been cranky these past two days. The loss of the hour made us more tired and according to news reports more accidents and heart attacks occur around Daylights savings Time. BUT how many of us enjoy that extra hour of sunshine and leaving work feeling as ... read more >
Nutrition Myths that need to die: All Carbs are evil
Honestly if there was one fitness myth that I need to be stomped on, thrown in the trash, and never heard from again it is that carbohydrates are evil and you shouldn't eat them. Food Marketers, fad diet pushers, and supplement gurus have tricked people into believing that carbs are all bad. NO SIR AND ... read more >
10 Fitness Myths that need to die
Working as a trainer is a rewarding job, but it is also challenging. Many times we encounter clients who have their own ideas about how to get in shape. These people have been hoodwinked, bamboozled, and led astray by fitness magazines, diet gurus, and an industry that capitalizes on insecurity and ignorance. Guess what? I ... read more >
Fat Loss isn’t Linear…and it isn’t easy either
So you've been at this here body improvement plan for the past 6 months and at first the scale was dropping every week and it looked like there was hope!Now you step on the scale and the scale isn't moving. Even worse, maybe it's gone up a few pounds."What am I doing wrong? The scale ... read more >
Challenge: IT IS TIME TO LIVEN THINGS UP
Last Sunday morning I woke up very excited. I didn't have a clue why I was so excited. Something in my spirit told me "Today is going to be EPIC" I even wrote in my morning devotional journal that something exciting was going to happen. I was so excited I decided to get all ... read more >
Recipe of the week: Almond Butter Whey Cookies
These make an awesome pre workout snack or just a great snack when craving something sweet 1 Cup Steel Cut Oats 1/2 Cup of Egg Whites 2 Tbsp of Xyla sweetner or 3 packets of Truvia 2 Scoops of Protein Powder (Vanilla, Chocolate, or Peanut Butter are yummy!) 3 TBSP of Almond Butter Pinch of ... read more >