Get Fit to Run: I should run because I want to lose weight
Part 1: I should run because I want to lose weight Let’s meet Sue Ellen Hewing from Dallas, TX. (obviously) Sue Ellen is a 35 year old woman who has a desk job and sits all day. Sue Ellen has found that she can no longer wear her pants anymore because she has ... read more >
Fitness Competition Journal: Feeling like I got hit by a truck and trying to look hot while not falling down
This past weekend was a rough one On Friday I felt like I just got hit by a truck and this continued until Morning. I also had my first posing lesson and I sucked pretty bad. I didn't fall down which was a major victory, but I know I have a long way ... read more >
Run to Get fit? No! Get Fit to Run!!!
In this blog article we are going to follow Sue Ellen who wants to lose body fat so she’s decided to sign up for a Half Marathon. Is running the key to dropping body fat and keeping it off? Many times when people want to lose bodyfat, they immediately think “In order to ... read more >
Motivational Monday: Don’t Stop Thinking about Tomorrow
I freaking love this song! It's playing now as I write this. What does this have to do with Fitness you may ask. It has everything to do with fitness and why most people don't reach their goals. Don't Stop Thinking about Tomorrow As we get older, we begin to think about tomorrow in a ... read more >
Fitness Competition: 7 weeks in and I’m still going!!! Plus Seven Things I’ve learned in this process
It has been 7 weeks of meal planning and training, and I have not given up! I am still going full steam ahead with my plans to step on stage in a sparkly bikini, a spray tan, and lots of bling bling and drag queen hair and makeup. I am hoping to compete in July, ... read more >
Fitness Competition Journal: I am NOT competing to lose weight
Last week I received a rather interesting comment. This person who has never spoken to me in 3 years of seeing me at the gym says to me as I am getting off of the treadmill: "You've lost weight" Me: "Well I'm in competition mode so I have lost some bodyfat and I ... read more >