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Transformation Tuesday: Dealing Honestly with Body Image and letting go of unrealistic standards

Something strange is happening.My weight keeps climbing upwards but my body image and self esteem is not heading in the opposite direction.  In fact both seem to be at a high point.  Both are intentionalCurrent Fitness Goals I am going to be taking a group fitness boot camp this week so my immediate goal is not ... read more >

By |June 9th, 2015|Progress Journal|4 Comments