Women We Love: Oksana Chusovitina
Olympic Gymnast Oksana Chusovitina is 41 years old. Let that sink in. When 22 or 23 is considered grandma status in gymnastics, Oksana Chusovitinia is 41 years old. To put this in perspective, RETIRED Olympic Champion turned commentator Nastia Lukin said on the gymnastics telecast: "She competed with my Dad" Not only is she competing ... read more >
Women We Love: Kerri Walsh-Jennings
Kerri Walsh Jennings is a mother of 3, 38 years old, and a 3x Olympic Gold Medalist in Beach Volleyball. While competing in the 2012 Olympic games in London, Walsh Jennings was about 5 weeks pregnant with her third child. On being an athlete mama... It's the Hardest thing I've ever done in my lie, ... read more >
Women We Love: Dana Vollmer
Team USA Swimmer Dana Vollmer calls herself a Mama on a Mission! She wants to show how powerful Mamas can be and that becoming a parent doesn't mean giving up her life. Mama on a Mission... In London Dana Vollmer won 3 Gold Medals and set 2 World Records. She became Mama to her son ... read more >
Live Unashamed
This may seem like an odd topic for a Health and Wellness Lifestyle Blog but I believe that it is extremely relevant when discussing WHY most people are not successful with living healthier lives. I think the entire fitness industry has it all wrong. While they think the key to success is meal plans, exercises, ... read more >
What to do When You are Sick of the Gym
This summer I am sick of the gym. I find myself unmotivated to go to the gym and slog through a workout. Summer provides a perfect opportunity to take a break from the gym and go do other activities. As a matter of fact, many of the athletes I follow as well as smart fitness ... read more >
Recommended Read: The Slight Edge
"You're either on your way up or you're on your way down" That is one of my favorite life mottos and it's a central theme of the book, "The Slight Edge". According to author Jeff Olson, people are either on the way up on the success curve or they are on the way down to ... read more >
