Women We Love: Lilly King
Lilly King is not afraid to speak her mind. While watching the Swimming semifinals one of the big stories was that one of the Russian swimmers, Yuliya Efimova had tested positive for banned substances but was still allowed to compete in the games. After she won her qualifying heat Efimova put up her index finger signaling ... read more >
Women We Love: Ibtihaj Muhammad
During the Opening Ceremony for the 2016 Rio Olympic Games, I saw a young woman marching near our American flag with a hijab on. I wanted to know more about her and her story. It turns out that Ibtihaj Muhammad is the first U.S. athlete to compete with a hijab. Trailblazing Female Athletes wearing Hijab ... read more >
Women We Love: Oksana Chusovitina
Olympic Gymnast Oksana Chusovitina is 41 years old. Let that sink in. When 22 or 23 is considered grandma status in gymnastics, Oksana Chusovitinia is 41 years old. To put this in perspective, RETIRED Olympic Champion turned commentator Nastia Lukin said on the gymnastics telecast: "She competed with my Dad" Not only is she competing ... read more >
Women We Love: Kerri Walsh-Jennings
Kerri Walsh Jennings is a mother of 3, 38 years old, and a 3x Olympic Gold Medalist in Beach Volleyball. While competing in the 2012 Olympic games in London, Walsh Jennings was about 5 weeks pregnant with her third child. On being an athlete mama... It's the Hardest thing I've ever done in my lie, ... read more >
Women We Love: Dana Vollmer
Team USA Swimmer Dana Vollmer calls herself a Mama on a Mission! She wants to show how powerful Mamas can be and that becoming a parent doesn't mean giving up her life. Mama on a Mission... In London Dana Vollmer won 3 Gold Medals and set 2 World Records. She became Mama to her son ... read more >
Live Unashamed
This may seem like an odd topic for a Health and Wellness Lifestyle Blog but I believe that it is extremely relevant when discussing WHY most people are not successful with living healthier lives. I think the entire fitness industry has it all wrong. While they think the key to success is meal plans, exercises, ... read more >
