What the Focus?
I quit teaching Group Fitness classes for about a year and when I came back I was SHOCKED at how low the intensity level of the participants was. People coming to class and not putting forth any effort and even worse people coming to class and staying on their phones. WHAT IS THE POINT? I ... read more >
Women We Love: Pat Summitt
The Sports World lost who some consider to be the Greatest College Basketball Coach of All Tim: Tennessee Coach: Pat Summitt. I really enjoyed hearing her friends and colleagues remember her. One of the stories one of her friend told was that she started out as a head coach at about 22 or 23 years ... read more >
My July 2016 Nutrition and Fitness Challenge
I want 2016 to be my healthiest year yet! I believe the key to success is to focus on one thing at a time and be consistent My Nutrition Challenge for this month is to Drink 1 Gallon of Water Every Day. This was a great habit and I think it's time to bring it ... read more >
6 Months into My Healthiest Year Yet and How am I doing…
I had lunch with a friend recently and he said something very profound: Fitness is not equal to health He is absolutely right. I've been pretty vocal about how what looks to be the pinnacle of fitness often does not feel very good behind closed doors and people may or may not be doing all ... read more >
Recommended Read: The Power of Now
For years I have wanted to read this book because whenever people would talk about it, they would mention how it was transformative and really changed their perspective on life. I read an article where Oprah said that when people came to her house she would give them a copy of the book because it ... read more >
Give up the Quick Fix Mentality: Your Body wasn’t meant to lose weight rapidly
The best way to lose clients is tell them that losing body fat will be a slow process and it won't be linear. The best way to get a lot of clients is to tell them that you can give them RESULTS and FAST. Lose 10 pounds or more in 30 days! Give Up the ... read more >
