What Clients are getting out of Monthly Coaching Groups
Our Monthly Coaching Groups focus on a Specific Habit for that entire time. People like these groups because they can have short term success that will lead to sustainable and long-term success. (We also have short-term coaching groups so people can get a feel for what its like) If you would like to join one ... read more >
Thuy: Letting Go of Rigid Food Rules and Learning to Trust herself
The habit Thuy chose to focus on was Menu Planning and Food Preparation. She also focused on eating 3 Meals per day consistently. Thuy’s story: I followed the '3 meals a day' tip as well as focusing on eating when hungry! I was used to following rigid schedules and eating when I wasn't hungry, this ... read more >
Recommended Read: Breaking Free From Emotional Eating by Geneen Roth
The biggest misconception in the Fitness Industry is that Compulsive eating or Emotional Eating is about not having "WILLPOWER" or "NOT WANTING IT BAD ENOUGH." People's issues with food may have developed in childhood and are not about the food. It's about something deeper. Until we are willing to go deep with clients about what ... read more >
I completed Week 3 of the Whole 30 and no reports of Tiger Blood
I can't believe this is my last week on the Whole30. Honestly when I started this experiment I thought it was going to be really tough. I even thought that it may be too restrictive and I would need to stop because I did not want to go back to the disordered eating habits I ... read more >
What should I eat before and after my workout?
I have been in the Fitness Industry for ten years and it seems that for ten years people have been saying something different about what to eat pre workout and post workout. The new fad seems to be about what to eat/drink INTRA workout. It's all so confusing. Are we supposed to eat carbs before ... read more >
The Whole 30 2016: Week 2 Completed
Week 2 is in the Books for the Whole30 and I'm still in the game. The first thing you think about with a program such as this is everything you can't have. It seems uber restrictive since there is no: Legumes Dairy Grains Seed Oils Artificial Sugars/Sweeteners It seems very restrictive and rigid. I have ... read more >
