Talking with Women We Love: Kathleen Gage
Kathleen Gage is the "no-nonsense, common sense" online marketing strategist, speaker, author, product creation specialist, and owner of Power Up for Profits." Kathleen is known for cutting through the fluff. (YES!) I met Kathleen at an event and she shared with our group that she ran her First full Marathon at age 61, her ... read more >
Fitness/Weight Loss Diets vs Health Diets
Most "fitness" diets are comprised of low calorie foods that are high in protein and low in fat. Fitness diets emphasize caloric intake over everything. The entire goal of a fitness/weight loss diet is for the person to lose weight and see the scale go down. Important Note: I said LOSE WEIGHT and not body ... read more >
Nutrition Question of the Week: Is it safe to eat Whole Eggs?
For years I ate Egg Whites (with maybe 1 Yolk on a Higher Calorie Day) because that's what you do in the Fitness Industry. I was led to believe that Egg Yolks were full of fat, calories, and cholesterol and I should avoid them. (It was okay though to drink protein powders full of artificial ... read more >
Are you practicing Self Care?
Recently attended a Summit called the Shero Summit. It was extremely inspiring. I met a woman who did her first marathon at 61 and did her second at 63. I am hoping to score an interview with her to find out her routine. (BTW I thought she was in her late 40's or early 50's.) ... read more >
Why December is a great time to focus on self care.
5 Reasons why you shouldn't quit on your Healthy Lifestyle in December For the past few weeks I have warned my Group Fitness Classes to continue coming to class as we approach the end of the year. It is so easy to say, "I'll start again in January" but seeing that most people quit on their ... read more >
Nutrition Question of the Week: What about Protein Powders?
My first answer is always: Fresh is Best. There is no powder that is better than fresh whole foods. That's a fact. The Supplement industry has exploded and working in Fitness for over a decade I have tried a lot of them and I stop using them after a while because nothing is better than ... read more >
