Progress Journal: Nicole Wilkins Transformation Program Weeks 1 & 2
Whew. I always like to think of myself as FOREVER YOUNG but this Nicole Wilkins Transformation Challenge has me realizing that I am no longer in my 20's and I have to take steps in my body work self care to ensure that I perform at an optimal level. My Goals To Get back into ... read more >
Obsession has no place in Health and Fitness
There was a firestorm on social media recently as people began to speak out against fitness companies promoting OBSESSION for participants. I saw the promotion and shook my head. I didn't think to speak out until I saw one brave woman who did speak out and received a lot of negative comments and criticism. As ... read more >
Ditch the New Year’s Resolutions and do this instead!
I worked in commercial gyms for over ten years. Every January we would prepare for the inevitable New Years Resolution rush. From the beginning, I noticed a significant drop off after Valentine’s Day: exactly six weeks into the New Year. In recent years I have noticed that the crowds start to thin out by the ... read more >
Need more Movement in Your Life? Diane shares how to get it done!
Diane was the winner of our Sugar Free Me Challenge and I think she has THE TIP for how to make sure your movement goals HAPPEN. From Diane: "Holding myself accountable by keeping a calendar is my most important goal in 2017, it allows me to see my results. Yet, we should not beat ourselves up if ... read more >
Changing Up The Workouts during this Holiday Season
Thanksgiving has come and gone. There was no obsession about Thanksgiving food or bingeing on all the foods I restricted myself from. Things were normal! What a difference a few years make! Kicking the Earn Your Food and Burn the Bird crap to the curb! One thing that warmed my heart this Thanksgiving were so ... read more >
Nutrition Question of the Week: What should I know about Nutrient Timing?
Unless you are training for sport or for aesthetic goals, then I don't think you should get bogged down in nutrition dogma. It isn't sustainable for most people and many people become obsessed with food and trying to be perfect However I don't think there's anything wrong with using nutrient timing for optimal health and ... read more >
