Progress Journal: Nicole Wilkins Program Weeks 5&6
Whenever I did programs in the past, I always focused on being perfect. I focused on whether or not I was able to follow the program to the letter. I would judge myself as a success or failure based on these self imposed rigid standards and also what the scale said at the end of ... read more >
Progress Journal: Nicole Wilkins Transformation Program Weeks 3&4
I believe the first two weeks of any program are going to be the most challenging. My first two weeks were TOUGH. I was sore, tired, and I had to tell myself to keep showing up. Week 3 has been better and I don't feel as sore and tired. Part of this is due to ... read more >
Fit Tip: GROW into your Program…
I love getting new clients! One of the most exciting parts of working with new clients is how something that was so hard and not the best on our first sessions suddenly becomes easy and textbook. I was explaining to one of my newer clients recently that you shouldn't be able to nail your new ... read more >
New Healthy Find: Apple Cider Vinegar Tonic
I'm a big believer in keeping the gut healthy and probiotics are a great addition to any Optimal Health Program. (Click here to read about the importance of Prebiotics and Probiotics) Sometimes I drink Apple Cider Vinegar in warm water but sometimes you want to change it up. Apple Cider Vinegar has been to shown ... read more >
Progress Journal: Nicole Wilkins Transformation Program Weeks 1 & 2
Whew. I always like to think of myself as FOREVER YOUNG but this Nicole Wilkins Transformation Challenge has me realizing that I am no longer in my 20's and I have to take steps in my body work self care to ensure that I perform at an optimal level. My Goals To Get back into ... read more >
Obsession has no place in Health and Fitness
There was a firestorm on social media recently as people began to speak out against fitness companies promoting OBSESSION for participants. I saw the promotion and shook my head. I didn't think to speak out until I saw one brave woman who did speak out and received a lot of negative comments and criticism. As ... read more >
