Preparation The night before measure out your allotted oats and add just enough boiling water to cover. Don’t add too much. We just want to get our oats nice and fluffy. This is where you can have a little fun with your mix ins. Here’s what I’ve used Stevia or Splenda Cinnamon Nutmeg PB2 Vanilla ... read more >
Joyce began training with Geneva soon after delivering her first child. Geneva and Joyce agreed upon goals, and then began to formulate a plan to achieve those goals. The foundation of Geneva’s training system is awareness of habits. Joyce began to keep a nutritional journal to realize what habits needed to change in order for ... read more >
In early 2011, recovering from a recent break-up I forced myself to make a positive change. I walked into a spin class at 24-hr fitness not knowing a single soul and what I discovered transformed my life. Indoor cycle became an activity that I dived into full-force, committing to at least three days a week. ... read more >
In March of 2014 I decided to take control of my health and my body. As someone who regularly attended the gym, I wanted to try a new workout routine as what I was working out was not getting me the results I wanted. I decided to try a trial personal training session with Geneva ... read more >
For years, I exercised but felt frustrated when I didn't see results. I finally decided to get help from a personal trainer and met Geneva. She began by evaluating my level of fitness and had me keep a food journal. I wish I could say it was easy from there. There were a few times when I sunk ... read more >
I am 66 years old and have been a 24 Hour Fitness member for 11 years. In the past year, I have begun to have balance problems, common as we age. Geneva has trained me, and trained me well, to improve my balance and upper body strength. She works me hard.Exactly what I need. This ... read more >
I can proudly say my fitness training has been overwhelming, painful, but most of all fulfilling (even if I felt like I was about to die). When asked what I wanted from a trainer, I reluctantly muttered I need a trainer that will not only push me to the limits, but assist me with hitting ... read more >
Ingredients 1 Eggplant 1 Fresh Tomato (I like Canned Diced Tomatoes. I used the Italian seasoned diced tomatoes from Safeway) Fresh Basil I can't believe it's not butter spray Garlic Salt Oregano Pepper Instructions Preheat Oven to about 350 degrees Peel Eggplant in stripes (Keeping the skin on makes it too tough) Cut Eggplant into ... read more >
This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini quiche. Either way is fine! Note: ... read more >
1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water 1 Scoop Protein Powder ( I LOVE Trutein VANILLA CREAM or BSN LEAN DESSERT's WHIPPED VANILLA CREAM) 1/4c. Liquid Egg Whites Cinnamon Blueberries, Blackberries (optional) Instructions Cook Oatmeal as directed Add in Liquid Egg Whites and Protein Powder* *SUPER IMPORTANT: WAIT UNTIL ... read more >
