This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini quiche. Either way is fine! Note: ... read more >
1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water 1 Scoop Protein Powder ( I LOVE Trutein VANILLA CREAM or BSN LEAN DESSERT's WHIPPED VANILLA CREAM) 1/4c. Liquid Egg Whites Cinnamon Blueberries, Blackberries (optional) Instructions Cook Oatmeal as directed Add in Liquid Egg Whites and Protein Powder* *SUPER IMPORTANT: WAIT UNTIL ... read more >
So it isn't exactly like the Banana Pudding I make during the holidays, but this has still become one of my favorite Post Workout Meals. After a strength training workout it is important to consume carbs and sugars to replace the glycogen that was lost during the workout. Ingredients 1 Scoop of Banana Protein Powder ... read more >
The fitness and diet industry has attempted to simplify fat loss and health into quick mantras and axioms that don’t have much real world relevance. Eat Less/Move More! No Pain and No Gain! Eat Clean/Train Dirty but these sayings are not life. I teach and coach people that very little of their food issues have to do with food. The first question that needs to be asked is: “WHY?”
Before reading any further, I need for you to accept this truth: Very little of the nutrition/weight struggle is about food. How many diets have you tried? How many times have you gone on a diet, saw some success, only to gain back the weight you lost plus more..
I teach Group Cycling and over the years I have heard feedback that my class is too hard. I will tell you that I do not believe in people coming to a class for 55 minutes and just bouncing up and down on the bike without putting forth an effort.
These make an awesome pre workout snack or just a great snack when craving something sweet
TRUTH: You will never have your perfect body.Do you know why? Because your idea of what's perfect is ever changing. It's like trying to hit a moving target I remember when my goal was, "If only I could get down to 145," then that became, "If Only I could get down to 135" and even ... read more >
In my last Blog Post I made the following comment: I'm going to take it one step further and say that there are far too many people in the fitness industry that are always negative about their bodies or preaching about perfectionism and that is a terrible message to send to clients. People have much ... read more >
1) It helps you to get your mind right for the rest of the day Anecdotally I have noticed that people who tend to eat a nutrient dense and filling breakfast tend to make better food choices throughout the day. Your mindset is already on nourishment 2) It will help you to stop the mindless ... read more >
