As a general rule men tend to accumulate fat in the abdominal region. Women tend to gain fat in their thighs and butt because that is where more fat receptors are found. In recent years trends of women gaining more abdominal fat have led researchers to ask: Why are women gaining more abdominal fat than ... read more >
The 3rd Quarter is Home of my Birthday Month: August. I tend to get carried away and all worked up around my birthday about aging. This year I have resolved to have a better attitude and rather than getting all upset about what's not happening and what didn't happen, I'm focused on making sure I ... read more >
Bill Belichick is one of the all-time greatest coaches. Not known for being friendly and open with the media, a few years ago he gave a legendary press conference. The New England Patriots had suffered a pretty bad loss on Monday Night Football and many speculated that was the end of the road for Belichick ... read more >
I finally finished my last workout for the Nicole Wilkins Buns N Guns challenge. I finished a couple of weeks late but my entire goal was to complete the challenge. Gone are the days when I would work out 5-6 days with no question and feel guilty about missing a day. I don't believe that's ... read more >
A few years ago I had a milestone birthday and I went to the gym and wanted to prove to myself that I wasn't getting older. I was getting better! I must have worked out for 2 hours and for the next few days I could barely move! Talk about humbling!! Well as I've gotten ... read more >
I used to over exercise. I can remember working out 6 Days a week as a way of life. Now? I'm doing something if I make it 4-5 days a week. I worked out 5 Days in Week 3 and I ended up needing an extra rest day in Week 4. Why the change? Sustainability ... read more >
That time I had Popcorn for Dinner.... When I gave up dieting for good, one of the actions I embraced was eating what I wanted and when I Wanted...even if it was kinda strange. Geneen Roth calls it, "Humming foods". What food is humming to you? I was out of town at a conference and ... read more >
I'm enjoying Nicole Wilkins Buns N Guns Challenge because I love the workouts!! I love giving special love to the Buns N Guns The Leg Workouts are amazing!! There was an exercise that I didn't like: Step up to Reverse Lunge. While I was complaining in my head, Good Old Sir-Mix-A-Lot came through with some encouragement.
25% of 2019 is History Hard to believe but we are one-quarter of the way through 2019. As I've been talking to people, some are disappointed because they don't feel like they've accomplished enough to start the year. Their health goals went out of the windowTheir financial goals got off trackThey aren't moving forward with ... read more >
It's officially Spring! That means it is time for Spring Training and I've decided on the Nicole Wilkins Buns N Guns Challenge!! Woohoo!! Can I say that I have been wanting to do this challenge since 2017? Since Nicole switches things up with her challenges, it was not offered in 2018 so...I finally get to ... read more >
