Several years ago I blogged about how to eat healthy without going broke and it looks like now is a good time to revisit that conversation because if you've been to the grocery store lately, then you may have noticed that prices are increasing. According to the Washington Post, Grocery prices showed their biggest monthly ... read more >
Last week I was on edge. Yeah Yeah I know we are all in this together I was impatient.I was annoyed.I was irritated.I HAD ENOUGH I don't think I'm alone in this because while I was standing in line to get into Sprouts there was an argument that resulted in the police being called and ... read more >
Fitness Industry Leader Todd Durkin shared a great word of wisdom that resonated strongly with me. In Hard Ties Todd encouraged us to: "Be a Lighthouse. What does a light house do? It serves." Uncertain times will cause people to reflect on what's most important in life. As distractions are ripped away and people focus ... read more >
If you’re scrolling social media, then you may be seeing fitness professionals and instructors advertising free workouts or promoting donation based classes. For many fitness professionals this is a scary time because many of our studios and fitness facilities have closed and we now must rely on the virtual space for income. This hasn’t been ... read more >
There's a post making the rounds on social media that says: If you don't come out of this quarantine with a new skill, Your side hustle started, and more knowledgeYou never lacked timeYou lacked discipline Friends, this is stupid. For Pete's Sake this is a Pandemic! It's not a vacation. We are experiencing a once every ... read more >
When you hear about families who have lost a loved one due to Covid-19, complaints about being bored seem petty in comparison. However being bored can lead to destructive behaviors like going outside or picking up unhealthy coping mechanisms (stress eating, excess alcohol consumption, etc) After sheltering in place nearly two weeks ago, I had ... read more >
I've heard a lot about the Peloton app and since we're all working out at home, I decided to try it. Peloton is known for their Cycle and Treadmill Classes but they also offer Strength, Cardio, and Yoga Classes as well. I took a 20 minute Total Body Workout with Robin Arzon and it was ... read more >
When people tell me that they want to improve their nutrition, my first solution is simple: Eat More Vegetables. If you eat more vegetables, then I can assure you that your nutrition will improve greatly. You don't need to eat vegetables that you don't like. I don't like peas so I'm not going to eat ... read more >
S Get your mind right for 2020 2020 is off to an eventful start....to say the least. More than ever it is going to be imperative for people to get their minds right because there's a lot of noise, chaos, and confusion out in the atmosphere. All of those things lead to stress which is ... read more >
Plan Your Month and Your Year I use a Wall Calendar which provides an overview of the Year-At-A-Glance. Use the calendar to remind yourself of when large bills/major payments are due. Place major events on the calendar that you would like to attend. Plan ahead so you don't have to play catch up and also ... read more >
