If you’re scrolling social media, then you may be seeing fitness professionals and instructors advertising free workouts or promoting donation based classes. For many fitness professionals this is a scary time because many of our studios and fitness facilities have closed and we now must rely on the virtual space for income. This hasn’t been ... read more >
There's a post making the rounds on social media that says: If you don't come out of this quarantine with a new skill, Your side hustle started, and more knowledgeYou never lacked timeYou lacked discipline Friends, this is stupid. For Pete's Sake this is a Pandemic! It's not a vacation. We are experiencing a once every ... read more >
When you hear about families who have lost a loved one due to Covid-19, complaints about being bored seem petty in comparison. However being bored can lead to destructive behaviors like going outside or picking up unhealthy coping mechanisms (stress eating, excess alcohol consumption, etc) After sheltering in place nearly two weeks ago, I had ... read more >
I've heard a lot about the Peloton app and since we're all working out at home, I decided to try it. Peloton is known for their Cycle and Treadmill Classes but they also offer Strength, Cardio, and Yoga Classes as well. I took a 20 minute Total Body Workout with Robin Arzon and it was ... read more >
When people tell me that they want to improve their nutrition, my first solution is simple: Eat More Vegetables. If you eat more vegetables, then I can assure you that your nutrition will improve greatly. You don't need to eat vegetables that you don't like. I don't like peas so I'm not going to eat ... read more >
S Get your mind right for 2020 2020 is off to an eventful start....to say the least. More than ever it is going to be imperative for people to get their minds right because there's a lot of noise, chaos, and confusion out in the atmosphere. All of those things lead to stress which is ... read more >
Plan Your Month and Your Year I use a Wall Calendar which provides an overview of the Year-At-A-Glance. Use the calendar to remind yourself of when large bills/major payments are due. Place major events on the calendar that you would like to attend. Plan ahead so you don't have to play catch up and also ... read more >
Bad Blood, John Carreyou This is the saga of Elizabeth Holmes and her fraudulent company Theranos. Once hailed as the Female Steve Jobs, it all came crashing down once two brave whistleblowers (one of whom risked his familial relationships) exposed the truth: It was all lies. Even worse, the health of innocent people were put ... read more >
It's the end of this 13 week Journey! I almost can't believe it that we are at the end of the year and about to head into 2020. This past 13 weeks has been quite the journey. To be fully transparent, I did accomplish much of what I set out to do this year. I ... read more >
When I started this journey 12 weeks ago I wasn't in the best head space. I was agitated, frustrated, and all worked up I had to step back and re-evaluate some things that weren't working. In order for me to gain clarity I had to get still and I had to slow things down. Over ... read more >
